How to Survive Weddings as a Guest

How to Survive Weddings as a Guest

Weddings can be exciting even when it isn't your wedding. Many people stress about being a guest at a wedding. What are they going to wear? Will they embarrass themselves out on the dance floor? Don't worry. There are tips that can help you survive weddings as a guest.

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The Knot 2019 Best of Weddings: Valeo Dance Studio

The Knot 2019 Best of Weddings: Valeo Dance Studio

Valeo Dance Studio gives great thanks to all of our amazing brides and grooms for helping us receive the Knot Best of Weddings award for 2019! You have written us very kind reviews, and we strive to continue delivering that level of satisfaction. It is our pleasure to work with you!

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Staying Healthy During the Holidays

Staying Healthy During the Holidays

Staying healthy during the holidays doesn't have to be a challenge! Get a jumpstart on your health and nutrition by implementing healthy eating habits and an exercise routine before the holidays, so that your piece of pumpkin pie on Thanksgiving is the exception and not the rule!

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5 Days In Fitness Paradise: Don't Miss Our Dominican Fitness Retreat!

5 Days In Fitness Paradise: Don't Miss Our Dominican Fitness Retreat!

Our all-inclusive fitness retreat to the Dominican Republic, "Destination Fit", is just what you need to kick your healthy living regime into high-gear, and reap the benefits of a one-of-a-kind health and wellness retreat.

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15-Minute Vacay Workouts Travel Book is Here!

15-Minute Vacay Workouts Travel Book is Here!

Struggling to stay active while travelling? Not anymore! We are proud to announce that Asiya Khasnutdinova, the owner and founder of Valeo Dance Fitness Studio, is the featured fitness model in a newly released 15-minute Vacay Workouts book! With this compact travel book you can stay active and fit anywhere you go! Utilize your vacation getaway as an infinite gym, incorporating indoor and outdoor spaces for optimal workouts! The 15-minute workouts can be combined, repeated in circuits for more challenge or stand alone to best fit your schedule. 

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Valeo Dance Studio partners with the Knot!

Valeo Dance Studio partners with the Knot!

We are proud to announce that Valeo Dance Studio partners with the Knot and becomes a preferred vendor for dance lessons in Buckhead! We are extremely excited to work with Atlanta newly engaged couples and help make their First Dance special and memorable! Check out Valeo Dance Studio Storefront on the Knot and see what our clients are saying about us on the Knot!

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