Staying Healthy During the Holidays

Staying Healthy During the Holidays

Staying healthy during the holidays doesn't have to be a challenge! Get a jumpstart on your health and nutrition by implementing healthy eating habits and an exercise routine before the holidays, so that your piece of pumpkin pie on Thanksgiving is the exception and not the rule!

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15-Minute Vacay Workouts Travel Book is Here!

15-Minute Vacay Workouts Travel Book is Here!

Struggling to stay active while travelling? Not anymore! We are proud to announce that Asiya Khasnutdinova, the owner and founder of Valeo Dance Fitness Studio, is the featured fitness model in a newly released 15-minute Vacay Workouts book! With this compact travel book you can stay active and fit anywhere you go! Utilize your vacation getaway as an infinite gym, incorporating indoor and outdoor spaces for optimal workouts! The 15-minute workouts can be combined, repeated in circuits for more challenge or stand alone to best fit your schedule. 

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Valeo Dance Fitness made Country's 10 BEST Dance-Cardio Classes

Valeo Dance Fitness made Country's 10 BEST Dance-Cardio Classes

Valeo Dance Fitness is featured in SELF magazine April 2016 issue as one of the country's "hottest classes with a fun mix of heart-pumping choreography, loud club music and crop tops"! Here is what SELF magazine says about Valeo Dance Fitness (Atlanta): "The must-try class, ValeoFit1000, alternates dance and toning with props like bands, stability balls and a 3-pound hula hoop. Expect a mix of dance styles, from pop to hip-hop."

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VALEO DANCE app is finally here! Download now for iPhones and Androids!

VALEO DANCE app is finally here! Download now for iPhones and Androids!

From this mobile app you can view class schedules, plan your visits, make payments, register for classes as well as add reminders to your calendar to keep you organized. Receive studio promotions and current deals through instant notifications! Check out our online YouTube workouts under WHAT'S HOT and see what we are up to on social media. Share your studio visits with friends through social media and participate in our monthly photo contest to WIN PRIZES! Download VALEO DANCE app today!
Use the links below for iPhones and Androids to download VALEO DANCE app
iOS Apple Store
Android Google Play Store

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