Adapting To Change Through The Power of Dance
This year has been nothing but normal, but in the midst of chaos, we've grown so much. Our goal at Valeo has always been to keep people moving, and staying happy and healthy. The pandemic has changed a few ways we typically do that, but we have adapted. Here's how!
Virtual Workouts
We have always found a way to reach our Valeo family, even when we couldn't meet face to face. Virtual workouts have always been something we wanted to try, and we finally had the chance to go for it. Self-quarantine was the push we needed to jump-start our virtual workout classes, and we're so glad we did! Since then, Valeo Dance Fitness has grown with over 379K subscribers on YouTube, with over 80 million views worldwide! In addition, we've connected with people across the globe through our choreography. This truly shows how powerful and connecting dance can be!
Our online workouts vary, just like our in-person classes do. Our workouts focus on healthy weight loss, stress relief, and strength. You have the chance to burn up to 1,000 calories in one hour as you tone your entire body, define your waistline, and strengthen your core. We combine intense dance fitness cardio with interval training to meet the needs of each of our participants. We add variety to our dances through the use of weighted hula hoops, free weights, fitness drumming, and balance balls. Every muscle works while you sweat!
Exercise is known for its wonderful benefits for both your body and mind. As stated before, clients are burning up to 1,000 calories per session and releasing stress in a healthy way. Our choreography ranges in style and music genre, so there is something for everyone!
To learn more about our styles of dance and our virtual workouts, check out ValeoClub on YouTube! We have hundreds of videos to meet your needs and mood for the perfect dance workout. You can always find more information on the benefits of dance and what we do on our website. Don't let this pandemic keep you from working out, and join us online today!
Things You Can Do To Manage Your Stress
With everything going on in today's world, it is easy to get stressed out. Things are constantly changing, and though you might not have control of that, you can control the way you feel. At Valeo Dance Studio, we value the importance of self-care. Here are four things you can try to help manage your stress and feel your best!
Outdoors
The outdoors is an excellent place to start when it comes to managing stress. According to The American Institute of Stress, spending time outdoors can help improve mental health. Their research shows that nature excursions can help alleviate feelings of time pressure and mental stress. Since COVID-19 began, many of us have been asked to self-quarantine and stay in our homes. As a result, mental health has gone down. A great way to combat that is to get yourself outside and move! The outdoors can improve your mood, recharge you, help you see the bigger picture, and feel productive!
Exercise
Exercise is another excellent way to manage your stress. A great option for exercising and managing stress is dancing. Dancing requires your full attention, so you don't have time to worry about anything else. It is an excellent way to release some endorphins while staying fit at the same time. Endorphins are the happy chemicals in your brain that help to relieve stress and pain. Also, exercise and endorphins help lower the symptoms of depression, anxiety, and stress! So don't waste any time, get up and get moving!
Human Interaction
Other great ways to manage stress include human interaction and a positive mindset. After months of being self-quarantined, it’s great to be around others again. All of these things help boost our immune systems and keep up healthy for whatever we face next. An excellent way to reap these stress-busting benefits is to combine them all! At Valeo Dance Studio, we offer outdoor group dance fitness that keep you feeling good, strong, and healthy.
We know the tough effects of stress, which is why we reopened with new outdoor workouts. By coming to one of our classes, you will experience the outdoors, friends, exercise, and endorphins. In addition, you will experience all of these things in a healthy and safe environment that follows the CDC guidelines. For more information on our classes, visit us online here! If you can't make it to one of our classes, that's okay! We also post online tutorials for those at home to follow along. For the online tutorials, please click here! Don't wait any longer and get your body moving at Valeo Dance Studio!
Susan Ellison's Story About Valeo Fitness YouTube Channel
Valeo Dance Fitness Studio has a very active YouTube channel with over 230,000 subscribers. Subscribers like Susan Ellison are living proof of how the benefits of using our YouTube channel can make a big difference!
Dance is one of the best ways to get fit and stay fit. The Valeo Dance Fitness Studio has been selected by SELF magazine as a TOP 10 BEST cardio dance workouts in the USA. We have incorporated medical research into our classes, and as a result, we have helped countless women achieve the fitness and lifestyle they desire. Our studio is located in Atlanta, but that hasn't stopped us from helping women all over the world. Valeo Dance Fitness Studio has a very active YouTube channel with over 230,000 subscribers. No matter where you are, you can get the benefit of the classes at the studio and begin to change your life!
Susan Ellison
Subscribers like Susan Ellison are living proof of how the benefits of using our YouTube channel can make a big difference. In Susan's own words:
"Just a quick note to thank you for your creative, fun workout dance fitness classes on YouTube. I subscribe and have been following your classes for a year now. I love them!! You have helped me get me back!! 30 lbs down!"
Our YouTube videos use new and upbeat music and are only a few minutes. The videos are of real dance classes and show the whole class dancing so that you will fit right in. With hundreds of videos showing different songs, you can pick and choose what you enjoy the most. Our YouTube channel will even give you playlists with all the videos you need to focus on different types of workouts such as upper body, lower body, and more. We are so proud of the work Susan has done, and it's stories like hers that drive us to keep our YouTube channel fresh with videos to help you get fit and stay fit in a fun and healthy way. Contact us for more information about our studio, our live classes, or our highly popular YouTube channel.
Check Out the Valeo Dance & Fitness Studio Youtube Channel!
Here's a gem for those of you who may not have the opportunity to visit our physical location; you can always visit the Valeo Dance & Fitness Studio YouTube channel!
Named by SELF magazine as one of the top 10 best cardio dance workouts in the United States, Valeo Dance & Fitness Studio offers must-try classes that will help you get back into the swing of a healthy lifestyle. But, here's a gem for those of you who may not have the opportunity to visit our physical location; you can always visit the Valeo Dance & Fitness Studio YouTube channel!
The Valeo Dance & Fitness Studio YouTube channel has over 125,000 subscribers and over 200 videos to get you into shape. No more boring stretches or hard-to-attain fitness goals; our channel includes dance workouts featuring popular artists like Jason Derulo and Shakira. Who doesn't enjoy a good upbeat tune to get your body going?
What's more? Even business professionals, moms, and local celebrities have given our program a try! They swear by our methods and have seen great results. If they can do it, you can do it too. But wait, there's even more! Asiya Khasnutdinova, founder of Valeo Dance & Fitness Studio and professional dancer, choreographs all of the dances you will see. This means you will be instructed by a trained professional, right in the comfort of your own living room.
You might be asking why you should even consider it. Everyone needs an incentive, right? This isn't just about your physical appearance. It's about other things too. Workout with us and you'll regain your confidence to tackle the world. Try us out either at home or at our location and you will never have to worry about a dull session in the gym again.
If you visit the Valeo Dance & Fitness Studio YouTube channel, you won't have to stick to strict hours or wonder if you're going to make it to the gym before it closes. We are here for you any time of the day, whether you're feeling up for a workout or just want to try something new.
Go ahead and visit Valeo Dance & Fitness Studio on YouTube today and click the subscribe button to get access to all of our dance workouts. If you're ever in the Atlanta area, you are always welcome to stop by our studio! Want more information? Contact us today.