VALEO, from Latin meaning “to be healthy, strong and feel good”...
VALEO, from Latin meaning “to be healthy, strong and feel good”, is a method created by a mother-daughter duo that combines intense dance fitness cardio with Valeo’s “signature” weighted hula hoops, resistance bands, free weights, fitness drumming and balance balls all while toning every muscle fiber to get the ultimate body. Asiya Khasnutdinova with 20-year dance and fitness experience joined forces with Svetlana Khasnutdinova, MD, PHD with 30-year medical expertise and understanding of body types, muscular structure and physiology, to create Valeo Dance Fitness method using innovative and trend setting techniques that help women across the board achieve healthy, strong and toned bodies.
Valeo Dance Fitness has received endless praise. SELF magazine made Valeo Dance Fitness TOP 10 BEST cardio dance workouts in USA and called it a "must-try class". Valeo Dance Fitness has over 40K subscribers on YouTube with nearly 10M views worldwide, has appeared in numerous magazines, blogs and events. Local celebrities, business professionals and moms swear by this method because it does wonders to their bodies. We empower women to be strong, confident and healthy. At only six years old, VALEO is just beginning a journey of endless possibilities.
Group Dance Fitness Classes
Join us for our signature ValeoFit1000 the Ultimate Dance Fitness Workout group class taught by Asiya! Cardio blocks of intense dance fitness, weighted hula hoops, fitness drumming, resistance training and so much more... Burn up to 1000 calories in 1 hour while having FUN! First class is FREE! Watch the video!
Wedding Dance Programs
Our wedding dance programs have received lots of praise around the country! We have local brides and out-of-town bridal parties fly in to schedule private lessons, create surprise wedding dances, as well as host custom bachelorette dance parties! Check out what our clients say about us on The Knot....
All-Inclusive Valeo Retreats
5 days of zen in a luxury private oceanfront VALEO villa in the Dominican Republic with the perfect balance of endorphin boosting Valeo Dance Fitness workouts, resistance training, fun beach activities, sunset salsa and tango lessons, one-on-one health and nutrition counseling, fresh balanced eating, spa and more!