Adapting To Change Through The Power of Dance
This year has been nothing but normal, but in the midst of chaos, we've grown so much. Our goal at Valeo has always been to keep people moving, and staying happy and healthy. The pandemic has changed a few ways we typically do that, but we have adapted. Here's how!
Virtual Workouts
We have always found a way to reach our Valeo family, even when we couldn't meet face to face. Virtual workouts have always been something we wanted to try, and we finally had the chance to go for it. Self-quarantine was the push we needed to jump-start our virtual workout classes, and we're so glad we did! Since then, Valeo Dance Fitness has grown with over 379K subscribers on YouTube, with over 80 million views worldwide! In addition, we've connected with people across the globe through our choreography. This truly shows how powerful and connecting dance can be!
Our online workouts vary, just like our in-person classes do. Our workouts focus on healthy weight loss, stress relief, and strength. You have the chance to burn up to 1,000 calories in one hour as you tone your entire body, define your waistline, and strengthen your core. We combine intense dance fitness cardio with interval training to meet the needs of each of our participants. We add variety to our dances through the use of weighted hula hoops, free weights, fitness drumming, and balance balls. Every muscle works while you sweat!
Exercise is known for its wonderful benefits for both your body and mind. As stated before, clients are burning up to 1,000 calories per session and releasing stress in a healthy way. Our choreography ranges in style and music genre, so there is something for everyone!
To learn more about our styles of dance and our virtual workouts, check out ValeoClub on YouTube! We have hundreds of videos to meet your needs and mood for the perfect dance workout. You can always find more information on the benefits of dance and what we do on our website. Don't let this pandemic keep you from working out, and join us online today!
Three Reasons You Need Resistance Training
Resistance training should be a staple in anyone's fitness regimen. There are different workouts based on this concept, but it's essential to know why resistance training is valuable. Resistance training can makeover your metabolism, multiply lean muscle, and improve joint stability. When used correctly, it can prevent sports' related injuries. Fortunately, we're here to help you learn why resistance training is so beneficial to your health.
Metabolism Makeover
Did you know that the lean muscle mass in your body burns calories at rest? If you're performing resistance-based exercises several times a week, chances are your maintaining or increasing lean muscle mass. That means even when you're not doing those exercises, you're burning calories, and your body will easily store and use nutrients as energy. For example, glycogen, a product of sugar, is made and stored in your muscles. While you shouldn't just eat junk food on a daily basis, resistance training can help your body more efficiently use what you do eat.
Muscle Multiplier
Lean muscle mass isn't necessarily looking like the Hulk. It also provides a sculpted look that many people want. If you wish to look like Arnold or a ballerina, you'll need lean muscle mass to accomplish this goal. Cardiovascular training can be done in a way that mostly burns fat, but may not necessarily provide a lean look if little muscle mass involved. Be sure to include exercises with a resistance focus, whether you take barre classes or hit the weight room.
Joint Stabilization
Whether you consider yourself an athlete or not, the ability to prevent injury and maintain healthy joints is vital for everyday activity. Joints like your elbows and knees contain synovial fluid. This fluid should move around in the joint cavity to lubricate and provide shock absorption for the joints. Performing controlled resistance exercises is a great way to circulate synovial fluid. As a result, your joints will maintain a healthy range of motion. It also increases stabilization, providing a support network to keep your joints from going in directions in which they probably shouldn't go. That is important when it's time to break out your best dance moves.
Resistance training has the potential to makeover your metabolism, multiply your lean muscle mass and improve your joint stability. Add that to your dance fitness routine, and you've got a winning pair when you're ready to hit the dance floor!
If you're looking to add resistance training into your routine, check us out at Valeo Dance Fitness. At Valeo, we combine our love for healthy living with dancing to create invigorating workouts. Our workouts focus on healthy weight loss and stress relief that allows you to burn up to 1000 calories in one hour, tone your entire body, strengthen your core, and define waistline while having fun! To learn more about our group dance fitness, resistance training, and other classes, visit us online here!
Burn Calories Efficiently Through Dance
Exercise can feel like a chore, especially when you're busy. Why not make it fun? We've found there's nothing better than a hot beat and sizzling moves to burn some calories.
Better Than Running
Upbeat cardio dancing can burn as much as a run, but we suspect it does more. Music ignites something deep in our DNA, telling us all to get up, to dance, to express ourselves through movement. The adrenaline rush from a great song can keep you moving just a little bit longer than you thought you could, leading to more overall calories happily burned.
Like Yoga, But Bouncier
Those long, lean muscles you get from yoga come from sturdy, engaged stretches. Strengthening muscles while you stretch is one of the absolute best ways to sculpt that slender physique. Add cardio to burn off those calories, and you have one potent fitness routine! Dancing incorporates the essential parts of the most common exercises to boost your burn potential.
Major Stress Killer
Cortisol, the stress hormone, hates giving up fat. It clings to it like a child to a blanket, wrapping your body up in comfort to protect it against--well, whatever it thinks you're anxious about. Music and joyful movement, making new friends, and trying something new is just what your clingy cortisol needs to loosen up and let it go.
Your body reacts so beautifully to dance because it's something you were born to do. All of us were. Have you ever seen a baby respond to their favorite song? We were born dancing. Dancing is innate to our human experience--and it is devastating to calories. Are you ready to get in touch with your inner dancer? Contact us today and let us help you get moving!
Outdoor Classes At Valeo Dance Studio!
Over the years, with your help, we have done an incredible job creating a virtual dance family via our YouTube channel (currently more than 320,000 subscribers all over the world and more than 150 FREE dance fitness workouts). While the most natural route would have been to transition everything online to virtual dance fitness, we decided to take a very different path for our reopening phase. We are moving our classes outdoors!
Why Outdoors?
At Valeo, we have always been a family, and that remains a priority, along with safety. Moving classes outdoors allows for safe human interaction in line with the CDC's guidelines. An overwhelming number of studies show that spending time outside is good for our mental and physical health, and might be particularly useful for our well-being in these uncertain times of increased stress and anxiety. Also, the less time we spend moving our bodies, the more likely it is to gain weight. By heading outside for movements, we are decreasing the chance of weight gain and increasing the opportunity for endorphins! As a result, we decided to combine our universal need for human interaction and necessity for being outside with new Outdoor Valeo Dance Fitness classes starting Wednesday, May 27th, at 6:30 PM!
How It'll Work
As stated before, safety is one of our top priorities, and we will do everything to keep ourselves and you safe. The location of outdoor group dance fitness classes is the same as our studio. We will be outside in a beautiful courtyard with stunning views just to the right of the main entrance (if you are looking at the entrance from the parking lot). The times of the classes are the same as always! Please visit the Valeo Dance Fitness Schedule to sign up for classes! If it's a rainstorm, of course, the class will be rescheduled.
Since most people are currently working remotely or unfortunately not working at all due to lay-offs, the good news is most people are coming from home. So dress to dance! There is no place (at the moment) to change and also no bathroom since the building remains closed (only for a short amount of time), so please plan accordingly! While the classes are in the evenings and Saturday mornings, please be sure you have enough water. Bring your own water bottle and a sparkling personality!
Preventative Measures
Being outside will grant us plenty of space and fresh air that will help us stay safe. We can easily maintain the six-foot social distancing guidelines currently in place by CDC and the local GA government. We also ask that you bring your own set of free weights. If you don't have them, bring two water bottles, and they will do just fine. We also will utilize plenty of outdoor space for activities, so you can wear workout gloves that help protect your hands. As we are navigating our way through the reopening phase, we will be making adjustments as needed.
For all existing and new members, we will require an electronically signed COVID-19 liability waiver form. Existing members, please be sure to do this from the regular website version of MindBody (not MindBody app). When you log in to sign up for classes over the next few days, you will be prompted to check a box acknowledging you have read the information.
If you are sick, have a fever or not feeling well, please stay home to protect yourself and others. If you have traveled over the last few days, please be sure to check the CDC website, whether the city/country you came from requires you to self-quarantine for a period of time. Lastly, this is a new phase for all of us, so let's help each other stay positive while getting back to life responsibly!
Other Studio Updates
We are also doing our private lessons outdoors beginning Tuesday, May 26th. Click here to schedule an appointment! We will continue all Intro First Dance Consultations virtually via Zoom, Skype, or FaceTime to ensure everyone/s safety and to make it more time-efficient for couples and their families!
If you have any further questions about our new schedule, guidelines, preventative measures, and more, visit us online here. We have missed you so much and look forward to seeing your smiling faces soon, six-feet apart, of course!
Boring Workout? Try Dance Cardio!
We all have fitness goals, right? Some people want to shed a little bit of weight. Some people want to look more toned. Some people just want to lead a healthier lifestyle. Regardless of what you are trying to accomplish when you set out to exert your body, there is one type of workout that you will likely have to face at some point: cardio.
Here's the problem. Many of the traditional cardiovascular exercises can tend to get a bit repetitive and mundane, thus making them chore-like. How often can you go running or spinning before you are just sick of it? A week? A month? After a while, even the most dedicated of fitness-gurus need to add a little bit of flavor to their workout routine.
At the Valeo Dance Fitness Studio, they have just the right exercise to get you excited to work out again!
The Power of Dance Cardio
That's right. Dancing also counts as a cardio workout when it is done right. Cardiovascular exercises consist of activities that raise a person's heart rate for an extended period of time. After one dance fitness class, you will understand just how strenuous a simple activity like dancing can be.
Dance cardio eliminates the inevitable dullness that comes with some other cardio workouts. As the music changes, you change. Sometimes it's fast, sometimes it's slow. No two classes are ever the same in dance cardio, while the collective movement of your group can also drive home an intoxicating feeling of community.
What's more, dancing tends to target more muscle groups than running, cycling, etc. It is a full-body cardiovascular routine that can trim fat, tone muscle, and leave you hungry for more as soon as it is over.
Time to Hit the Dance Floor!
All of us must face a cardio workout eventually. That doesn't mean it can't be fun, though! Dance cardio integrates infectious music and a variety of movements that can help you reach all of your fitness goals. But most importantly, you don't have to be bored during the journey to your ideal body, as boredom simply does not exist on the dance floor.
Dance and music are truly an international language as well. When you try dance cardio, you are opening yourself up to a wonderful way of expression. Due to COVID-19, our lives have changed drastically. Since then, we have received videos of people dancing all over the world with us - Argentina, Italy, the UK, Germany, Israel, France, Iran, Turkey, Mexico, Brazil, and more. Join us in a fun new workout and find our videos on YouTube here. We thank you from the bottom of our hearts for joining us!
Check out this video of our friends from all over the world dancing with us!
https://www.youtube.com/watch?v=AXRLt9iq4Vo
Make Dance Your New Hobby
In a world where there are so many different ways to stay active, it can sometimes be hard to find our niche. However, this is crucial if you want to make staying active a part of your daily life. If you like what you are doing, you are much more likely to stay motivated and keep at it. Dance is a fantastic way to stay active. It also is an excellent hobby to pick up if you are looking to be healthy and fit.
There Are So Many Different Types Of Dance
If you choose to take dance fitness classes, you just opened the door to learning a wide variety of dance styles. This type of class incorporates several different dance moves to help you move your body, get your heart rate up, and burn calories. If you find that you love a specific type of dance, you can choose to take lessons in a particular style of dance and improve your skills even further, all while getting a great workout.
You Have A Group Of Personal Motivators
It is hard not to feel motivated to work hard when you walk into a dance studio. Dancers' energy will help you to feel the same and will be a massive source of encouragement during each class. The people you dance within the class will become your friends. You will start to look at classes, not only as a great form of exercise but a place to hang out with friends!
It Is An Amazing Skill
Dance isn't just an excellent form of exercise that helps to keep you in good shape, but it is also a fantastic skill as well. Being able to dance with rhythm is something that a lot of people wish they were able to do. If you are willing to put in the time and effort, you will find yourself becoming a better dancer. This may even lead to future dance opportunities for you, such as joining a professional dance team.
Overall, you really can't go wrong when you choose dance as your new hobby! Due to COVID-19, our studio is closed until further notice, but you can still dance with us! Follow us on YouTube for free dance routine workouts to get you started today! For more information, check out our website here.
Four Benefits of Ballroom Dancing
Ballroom dancing is a great hobby for people of all ages. Beyond the simple fun of dancing, ballroom lessons can improve your overall health. Here are just a few of the benefits of ballroom dancing.
Physical conditioning
Ballroom dancing conditions your entire body while remaining very low-impact. Simply holding the correct dance frame is a workout for the upper body. In addition, moving your body around the floor strengthens the legs. The movements and posture required, help improve balance, stability, and core strength. As with any weight-bearing exercise, dancing helps keep your bones strong and prevent or delay osteoporosis.
You don't have to go for a wildly fast salsa or jive to get a good cardio workout from your ballroom dancing. A slower style like a waltz or foxtrot will still get your heart rate up. As a result, boosting your metabolism and burning calories. Whichever style you're comfortable with, ballroom dancing can help lower your blood pressure and cholesterol while increasing your lung capacity and endurance.
Keep your mind sharp
Dancing is a good mental exercise, as well! Learning steps and combinations, as well as leading or following, keeps your brain on its toes. It improves concentration, focus, awareness, and memory. In fact, at least one study has shown that ballroom or other social dancing can help to prevent the onset of dementia.
Relieve stress
Like all forms of physical activity, dancing releases endorphins, which improve mood and lower stress levels. The social aspect of ballroom dancing can increase your sense of belonging and connection, which research shows is essential for mental health.
Increase confidence
Learning ballroom dance is lots of fun, but it's also challenging. Each time you master a new step, you get a sense of achievement and those moments of accomplishment build on one another. The more you dance, the more confident you'll become, and that confidence can improve your self-image in all aspects of your life.
Asiya Khasnutdinova has been voted Best Ballroom Dance Instructor in Atlanta! To book a private ballroom dance lesson or learn more about Valeo Dance Fitness Studio, contact us today.
Tips to Help Keep Your Resolution in 2020
The new year is here! Few people keep their newfound goals. Here are helpful tips to ensure that you keep your New Year's resolution.
The new year is here! While the start of a new year is a great time to think about how you would like to make this year better, few people actually keep their newfound goals for more than a few weeks. Here are 4 helpful tips to ensure that you not only keep your New Year's resolution, but that you make 2020 your best year yet!
Keep it Realistic
The quickest way to burn out on a resolution before January ends is by setting a goal that is unattainable. Bad habits aren't established overnight and neither are good ones, so be realistic about what you can and will accomplish. If you've never stepped foot in a gym, it might not be prudent to promise that you are going to work out 6 days a week. As long as you are working hard and moving forward, you are on the road to success.
Make Sure it is Measurable
Vague goals will never be reached. Rather than saying, "I am going to get healthy this year," try choosing something concrete to do that you can measure. For example, say "I am going to workout twice a week or "I'm going to drink water instead of soda at dinner."
Hold Yourself Accountable
Finding a friend who can work on your resolution with you is an effective way to make sure you stay on track. Whether you are hoping to eat healthier, lose weight, or try something new, a partner can share the joys and struggles with you along the way.
Have Fun
New Year's resolutions shouldn't be a burden; they should be enjoyable! Thinking of creative ways to stick to your goals will guarantee that you stick with them all year long.
If you are hoping to get fit, stay healthy, and have fun this year, Valeo Dance Fitness Studio is here to help you stay on track. With a variety of dance classes available for everyone from beginners to expert dancers, it's the perfect place to get your heart rate up and try something new with a friend this year. Contact us to learn more about how we can help you make 2020 the year you keep your resolution!
The Relationship with Dance, Health and Fitness
Asiya Khashutdinova developed Valeo Dance Fitness Studio to be a place of empowerment. Staying true to its name, it's a place that combines fitness and fun.
Asiya and her mother who is a big inspiration in her career
Asiya Khashutdinova developed Valeo Dance Fitness Studio to be a place of empowerment for women. With the help of her mother, a pediatrician and professor at Northern State Medical University in Russia, she created workouts that are holistic in their approach to help people achieve a healthy lifestyle. She named her studio "Valeo" after the Latin meaning "to be healthy, strong, and feel good." Staying true to its name, Valeo has become a place where people come to dance, strengthen, achieve fitness, gain confidence, and have fun.
Asiya's passion for dance began at a young age. While growing up in Arkhangelsk Russia she was an active child with energy to burn. Her parents got her started in figure skating, which she excelled at, becoming an opening act for many great professionals. However, after one too many injuries, her parents put her into dance classes instead, and she quickly fell in love with the expressive activity. She developed into a skilled dancer, competing professionally for 15 years. She is a 5 time champion of the North West Russia Latin and Ballroom Competition, has competed among the top 20 women of the popular American televised dance competition "So You Think You Can Dance", and has danced for the Royal Russian Tsar family, among other accomplishments.
Setting her dancing career aside in favor of pursuing a degree, she studied Business and Finance in the United States. She had a successful career in finance for 7 years before she decided to once again pursue her passion for dance. Using her knowledge from her finance career, she opened her own dance studio, and slowly grew her first 2 person class into a business that serves not only her community, but over 200,000 subscribers on YouTube.
Valeo is now a highly praised Dance Studio. It is well known for its group dance lessons "Valeofit1000" which combines dance cardio with weighted hula hoops, resistance bands, free weights, fitness drumming, and balance balls, to tone and strengthen during a great hour long workout. She also offers private ballroom dance lessons and wedding dance lessons. It is a place which is proud to offer the joyful practice of dance, while helping women achieve their health goals.
If you would like to join Valeo's growing community check out our YouTube channel or contact us to get started dancing.
Dancing Improves Your Mood
You, the music, and the people around you are all in sync, moving together in an expression of pure joy. This is what dancing does to peoples mood.
There are few feelings more euphoric than the one you experience while dancing. When you dance, you exercise and get a feeling of immense satisfaction that pulses through your body. You, the music, and the people around you are all in sync, moving together in an expression of pure joy. This is what dancing does to people, and it is one of the many reasons why this kind of physical activity is proven to positively affect a person's mood.
No Ordinary Exercise
Whenever you exercise, no matter what kind it is, your body releases chemicals called endorphins, which help reduce pain and provide positive feelings. Regardless of you dancing or power-lifting, your brain will still release these happy-feeling chemicals. But dancing takes these emotions to the next level.
When you dance, there are additional benefits that other types of exercise do not provide. Studies have shown that the rhythmic movement paired with the appeal of the music being played can reduce anxiety and stress, in a way that other workouts do not. Even when compared to traditional therapeutic activities, studies still point to dancing as being the better way to improve your overall mood. You are still burning plenty of calories, but you are also tending to your mind and soul the second you step onto the dance floor.
Get Moving!
Dancing, specifically in a group setting, creates a connection with the people around you like few other exercise routines do. At a top-rated dance studio like Valeo Dance Fitness Studio, you will be enthralled with the collective sense of happiness, community, and health. Their large variety of dance classes can help you look good and feel confident, while also improving your mood. It's time to get out there on the dance floor and start being your best self again!
Valeo Dance Fitness is Cardio Dynamite!
Who says you have to labor on the treadmill to get a rewarding cardio workout? You can have fun while you workout by enjoying Valeo Dance Fitness class.
Your cardio workout does not have to be brutal. Who says you have to labor over and over again on the treadmill to get a rewarding cardio workout? You can have fun while you work out by enjoying an exiting Valeo Dance Fitness class. Dancing while you work out is a phenomenal way to burn calories, and get that heart pumping.
The Top 10 in the USA!
Valeo Dance Fitness is one of the top 10 cardio dance workouts in the USA according to Self Magazine. We incorporate a variety of impressive exercises with our flashy dance moves that are designed to give you the most out of your workout and bring lasting results.
Learn how to Boogie
When you join our Dance Fitness class, whether you know how to dance or not, you will learn some new moves that will not only get your blood pumping but strengthen your muscles and core as well. The kind of moves you will learn here are the kind that will tone your entire body and leave you feeling fantastic.
Affordable Packages and Memberships
You don't have to break the bank to join our incredible classes. In fact, your first class is free so you can come in and see what we have to offer. This is how confident we are that you will absolutely love Valeo Dance Fitness. When you see how awesome our studio and staff are, you won't want to leave.
Join a Team
When you come to a Valeo group dance fitness class you are surrounded by motivated people that are dedicated to improving their health by staying fit. Everybody who participates is supportive, non-judgmental and ready to have a good time while working out. Come check us out and see for yourself. If you have any questions feel free to contact us, we want to hear from you. We also want to dance with you!
Ready, Set, Boogie!
People dance to improve their health, to put spice in their relationship, or just for fun. Here are some benefits of boogieing to the beat. Ready, set, go:
Dancing is an activity that has been done by almost all cultures and ages, even to this day. It is part of social gatherings and exercise routines. People dance to improve their health, to put a little spice in their relationships, or just for fun (and to show off their moves on the dance floor). Whatever your dance goals might be, Valeo Dance Fitness Studio can help. Here are some benefits of boogieing to the beat. Ready, set, go:
Make a Healthy Choice
When it comes to looking good and feeling even better, dancing is a great way to help you get there. While dancing is fun, it can also allow you to reap the benefits of improved general health, including emotional, mental, and physical. Some of the benefits are improved heart health, weight loss, increased energy, elimination of depression and stress, and improved confidence and self-esteem.
Improve Your Relationship
Participating in dance as a couple is a way to spend quality time. The challenge of learning new dance moves will bring you closer than ever. Private dance lessons may even put some added romance into your relationship, after all, everything is more fun with someone you care about.
Get Social
Group dance classes are beneficial in that it can serve to increase the participant's social network leading to an overall feeling of well-being. Group dance lessons are full of energy where everyone will want to enjoy themselves. It is definitely worth waltzing into.
Be the Life of the Party
Once you have perfected your dance moves with a group or just your partner, the next step is to show them off! Whatever function you are attending, you will have the confidence to get out on the dance floor.
We at Valeo Dance Fitness Studio would like to help you to achieve your goals by showing you how to boogie. Leave your worries at the door and get ready to fake it till you make it. Contact us for more information on our various dance classes that we offer.
Benefits of Dancing with Weighted Hula Hoops
Looking for something new in your fitness routine? Check out weighted hula hoops! They have multiple uses as part of the perfect total body workout.
Looking for something new in your fitness routine? Check out weighted hula hoops! They're easier to twirl around your waist and have multiple uses as part of the perfect total body workout to get you feeling good.
Tone Your Body
The weighted hula hoop is great for movements that target different muscles in your body, one of which being your obliques. Your obliques are your outermost abdominal muscles and when you are shaking your hips to the rhythm of the music, they will be the first muscles that will be engaged. You will be having so much fun that you wont even notice just how much you are working out until later.
The hoop can also be used in place of a ballet barre. This will help you engage your core and various leg muscles as you work on plies, squats, and leg lifts.
Great Cardio Workout
Working out with a weighted hula hoop is an excellent cardio exercise. It will stretch and strengthen your core muscles as well as your arms and leg muscles, depending on the move. In the process it will improve your posture and balance while strengthening your heart and lungs. You will be raising your heart rate to burn calories while having fun and moving to the beat of the music.
Decrease Stress
Exercise, great music, and movement can help you decrease your stress level. Plus the accomplishment of improving your dance skills and looking sexy while doing it always helps. Bring your friends and family and make it a group experience, everyone will leave feeling happy and healthy.
Weighted hula hoops are used as part of the ValeoFit1000 group dance fitness class, our ultimate dance fitness workout! Want to see weighted hula hoops in action? Check out the Valeo Dance Fitness Studio's YouTube Channel.
Sweating and Fun Go Together: Benefits of Dance Cardio
If you've never tried dance cardio, you're really missing out. "Benefits?" you ask. Oh yes, there are benefits in dance cardio!
If you've never tried dance cardio, you're really missing out. This is a terrific workout for everyone—beginners and advanced—to get your blood pumping and heart rate up. "Benefits?" you ask. Oh yes, there are benefits in dance cardio—you'll just be having too much fun to realize it!
Tones and Uses All Muscles
Just because you're not lifting weights doesn't mean you're not toning your muscles. On the contrary, cardio dance is a very successful tool for toning muscles—particularly obliques, legs and butt. Not only that, you'll get full-body aerobics; many of the dance moves you'll do rotate between using your legs, arms and glutes. In addition, you'll use your core muscles most of the time to give you good form and balance.
It's Not Repetitive
We've all been there—doing the same fitness routine day after day. It gets boring, right? Plus, exercising the same muscles every day will cause you to build up a tolerance and your fitness program won't be as effective as it once was. Dance cardio is quite unique because you won't use your muscles until they're exhausted and you're continually changing movements.
Rhythm and Coordination Improvement
You'll get used to working different parts of your body as you apply different groups of muscles in dance cardio. Believe it or not, all of this can help you with daily activities such as having good posture, walking and your balance. It will also teach you new dance moves that you can impress your friends with later!
Brain and Mood Booster
Have you ever noticed when you hear your favorite song or a song with a great beat that you start to move? Well, when that occurs, your neurons, motor and sensory circuits in your brain are firing up. Dancing also improves memory and recall. An added bonus is that a cardio dance workout also perks up your mood. Even after the class you will notice a boost in your mood!
Positive Body Image
Dance cardio will have you feeling great and looking even better. You will be moving your body in a way that celebrates what you can do. Celebrating your body will lead you to feeling confident, strong and sexy. The point is to get into shape and have fun while doing it!
Would you like to get back into the "swing" of an exercise program? Are you looking for an addictive, motivating and fun full-body workout? Contact us to join our dance cardio classes!
Fitness Drumming: The Music Lover's Workout
If you enjoy music while working out, then fitness drumming might be what you've been missing. It combines the movement of drumming and a cardio routine.
What is Fitness Drumming?
If you really get into the music when you're working out, then fitness drumming might be exactly what your workout routine has been missing. It combines the simple movement of drumming and a complete cardio routine and creates a full body music-centered workout that exhilarates your senses while burning calories.
Who is Fitness Drumming For?
You don't have to be a professional musician to reap the benefits of this drumstick-wielding workout, just let the beat of the music be your guide as you pound out the rhythm against the mat and work up a sweat. If you love music and you want to put a little groove in your cardio routine, then fitness drumming will have your heart pumping and your face smiling in no time at all.
What Can Fitness Drumming Do for Me?
Not only can fitness drumming burn calories, but the workout can target and strengthen many muscle groups including your abs and core! Because this portion of the class is centered around music, dance, and drumming, it has become a growing trend that is catching on with all ages; it's fun and adaptable and never feels like the same old boring workout.
Check it Out
If you want to see what fitness drumming is all about, check out one of our videos and witness the excitement and energy that our classes have to offer. Valeo Dance Fitness Studio also presents a range of thrilling classes that ensures your routine will never go flat. You can pop in and swing those hips with weighted hula hoops, then mix it up while bumpin' with resistance bands, and of course come in and just dance with our cardio jive classes.
We've got group dance fitness packages and memberships that will fit everybody's needs and your first class is free!
Contact us for more information and we look forward to drumming with you!
Dance Your Way To Your Fitness Goals In 2019!
We're here to help you reach your fitness goals in ways you never imagined! Dance alone or bring in your best friend, partner, or an entire work group.
2019 is here! Do your New Year's resolutions include better fitness? Are you focusing on getting in more activity, burning more calories, and increasing your energy levels? Valeo Dance & Fitness Studio can help! This year, instead of slogging your way through another run or forcing yourself through another class at the gym, consider how you can dance your way to better health. We have plenty of amazing options available that will help you increase your overall health and wellness and have a lot of fun while you're doing it. Dance alone or bring in your best friend, your partner, or your entire work group. At Valeo Dance & Fitness Studio, we're here to help you reach your fitness goals in ways you never imagined before.
Go for group dance fitness. Are you most likely to meet your goals when you work with an inspiring teacher and a group that's there to motivate you every step of the way? Our group dance fitness classes are the perfect way to make your goals reality.
Try out a few private dance lessons. Some people have an innate fear of dancing in front of a group. Others have a specific goal in mind that just isn't feasible for a group dance class: putting together a spectacular routine with your partner for your 2019 wedding, for example. If you prefer private dance lessons, sign up with one of our incredible instructors to dance your way to fitness in a personalized setting. The focus is all on you or the people you bring in with you, and we're ready to have fun along the way!
Explore our online video workouts. Can't make it in for a session in person? Find your schedule getting in the way? That's okay! Our online video dance workouts will have you dancing your heart out in your hotel room, your office, or the safety of your own living room.
Sign up for a retreat. Need some time to focus on your body while getting away from it all? At our dance retreats, you'll be able to spend plenty of time engaged in personal fitness, but you'll also have time to kick back and relax. You'll also have a chance to get dressed up and show off your stuff at our amazing dance events.
Are you ready to start dancing your way to your fitness goals in 2019? Contact us at Valeo Dance & Fitness Studio to learn more about all of our dance class options.
5 Days In Fitness Paradise: Don't Miss Our Dominican Fitness Retreat!
Our all-inclusive fitness retreat to the Dominican Republic, "Destination Fit", is just what you need to kick your healthy living regime into high-gear, and reap the benefits of a one-of-a-kind health and wellness retreat.
Imagine spending five days in paradise, surrounded by pristine Caribbean beauty while pursuing health and wellness people just like you. Our all-inclusive fitness retreat to the Dominican Republic, "Destination Fit", is just what you need to kick your healthy living regime into high-gear, and reap the benefits of a one-of-a-kind health and wellness retreat.
You'll spend your days in a routine balanced with walks and workouts, beach activities, incredible organic meals prepared by a private chef, and relaxation in the spa and sunshine. Choose to do as much or as little as you like in this incredible setting, that's the beauty of a VALEO retreat!
Valeo Villa
Our private villa in the Dominican Republic is like something out of a dream. You'll enjoy panoramic views of the Atlantic Ocean from the sparkling infinity pool. The deluxe accommodations include luxurious bedrooms with walk-in, tiled rain showers and 24-hour concierge service.
Fitness Training
Our fitness retreat offers up to 4 hours per day of expert fitness training. There's a wonderful variety of daily options, including:
Dance fitness workouts
Beach walks at sunrise
Training on the beach
Fitness drumming workouts
Horseback riding on the beach
Stand up paddle boarding
Guided nature walks and hikes
Sunset salsa and Tango lessons
Zip lining
So much more
Healthy, Organic Meals
During the fitness retreat, you'll be treated to three delicious meals a day prepared by our private chef. Each meal is prepared fresh with only the finest organic ingredients, and is a nutrient-dense work of art. You'll also enjoy daily plant-based snacks and fit bites to stay energized.
This year's trip takes place October 17th through the 21st. Don't miss your chance at this wonderful retreat with people who share your healthy living values. It just may change your life forever! Get more detailed information and make your reservations now by clicking here. You deserve 5 days of zen in a Caribbean paradise. Book your spot today!
Representing Valeo Dance Fitness at Rimini Wellness Italy!
WOW WOW WOW! We are so incredibly honored and excited to have been invited to Rimini Wellness in Italy this year, the world's biggest congress devoted to dance, fitness, well-being, sport, business, physical culture and healthy eating! What an amazing experience to represent Valeo Dance Fitness at an event that brings all the biggest companies in the wellness universe together under the same roof! Interviews, sharing knowledge, learning innovative techniques, new ideas, meeting best professionals in the dance fitness arena! We can't wait to share this with you, our wonderful Valeo Dance Fitness family!
Asiya Khasnutdinova Voted Best of 2017 Ballroom Dance Instructor in Atlanta
WOW WOW WOW! We are so incredibly proud of Asiya Khasnutdinova, the owner and founder of Valeo Dance Fitness Studio, for becoming the BEST OF 2017 BALLROOM DANCE INSTRUCTOR in Atlanta! We are so grateful and thankful to all our clients, friends and family who nominated and voted for Asiya! What a huge accomplishment and a well-deserved award! Check out what our clients are saying about Asiya and Valeo Dance Fitness Studio...
