Ballroom Dancing Will Boost Your Relationship!
/Are you looking for something new to do with your significant other? Try ballroom dancing! Ballroom dancing is an excellent option and here's why!
Read MoreCheck out what Valeo Dance Fitness is up to! Latest news, announcements, events and so much more!
Are you looking for something new to do with your significant other? Try ballroom dancing! Ballroom dancing is an excellent option and here's why!
Read MoreExercise can feel like a chore, especially when you're busy. Why not make it fun? We've found there's nothing better than a hot beat and sizzling moves to burn some calories.
Upbeat cardio dancing can burn as much as a run, but we suspect it does more. Music ignites something deep in our DNA, telling us all to get up, to dance, to express ourselves through movement. The adrenaline rush from a great song can keep you moving just a little bit longer than you thought you could, leading to more overall calories happily burned.
Those long, lean muscles you get from yoga come from sturdy, engaged stretches. Strengthening muscles while you stretch is one of the absolute best ways to sculpt that slender physique. Add cardio to burn off those calories, and you have one potent fitness routine! Dancing incorporates the essential parts of the most common exercises to boost your burn potential.
Cortisol, the stress hormone, hates giving up fat. It clings to it like a child to a blanket, wrapping your body up in comfort to protect it against--well, whatever it thinks you're anxious about. Music and joyful movement, making new friends, and trying something new is just what your clingy cortisol needs to loosen up and let it go.
Your body reacts so beautifully to dance because it's something you were born to do. All of us were. Have you ever seen a baby respond to their favorite song? We were born dancing. Dancing is innate to our human experience--and it is devastating to calories. Are you ready to get in touch with your inner dancer? Contact us today and let us help you get moving!
Valeo Dance Fitness voted TOP 10 BEST cardio dance workouts in USA! WE offer our signature Valeo group dance fitness classes, private dance lessons, wedding programs and luxury Valeo retreats.