Make Dance Your New Hobby

In a world where there are so many different ways to stay active, it can sometimes be hard to find our niche. However, this is crucial if you want to make staying active a part of your daily life. If you like what you are doing, you are much more likely to stay motivated and keep at it. Dance is a fantastic way to stay active. It also is an excellent hobby to pick up if you are looking to be healthy and fit. 

There Are So Many Different Types Of Dance 

If you choose to take dance fitness classes,  you just opened the door to learning a wide variety of dance styles. This type of class incorporates several different dance moves to help you move your body, get your heart rate up, and burn calories. If you find that you love a specific type of dance, you can choose to take lessons in a particular style of dance and improve your skills even further, all while getting a great workout. 

You Have A Group Of Personal Motivators 

It is hard not to feel motivated to work hard when you walk into a dance studio. Dancers' energy will help you to feel the same and will be a massive source of encouragement during each class. The people you dance within the class will become your friends. You will start to look at classes, not only as a great form of exercise but a place to hang out with friends!

It Is An Amazing Skill

Dance isn't just an excellent form of exercise that helps to keep you in good shape, but it is also a fantastic skill as well. Being able to dance with rhythm is something that a lot of people wish they were able to do. If you are willing to put in the time and effort, you will find yourself becoming a better dancer. This may even lead to future dance opportunities for you, such as joining a professional dance team. 

Overall, you really can't go wrong when you choose dance as your new hobby! Due to COVID-19, our studio is closed until further notice, but you can still dance with us! Follow us on YouTube for free dance routine workouts to get you started today! For more information, check out our website here. 

Four Benefits of Ballroom Dancing

Ballroom dancing is a great hobby for people of all ages.  Beyond the simple fun of dancing, ballroom lessons can improve your overall health.  Here are just a few of the benefits of ballroom dancing.

Physical conditioning

Ballroom dancing conditions your entire body while remaining very low-impact.  Simply holding the correct dance frame is a workout for the upper body. In addition, moving your body around the floor strengthens the legs.  The movements and posture required, help improve balance, stability, and core strength.  As with any weight-bearing exercise, dancing helps keep your bones strong and prevent or delay osteoporosis.       

You don't have to go for a wildly fast salsa or jive to get a good cardio workout from your ballroom dancing.  A slower style like a waltz or foxtrot will still get your heart rate up. As a result, boosting your metabolism and burning calories.  Whichever style you're comfortable with, ballroom dancing can help lower your blood pressure and cholesterol while increasing your lung capacity and endurance.

Keep your mind sharp

Dancing is a good mental exercise, as well!  Learning steps and combinations, as well as leading or following, keeps your brain on its toes. It improves concentration, focus, awareness, and memory.  In fact, at least one study has shown that ballroom or other social dancing can help to prevent the onset of dementia.

Relieve stress

Like all forms of physical activity, dancing releases endorphins, which improve mood and lower stress levels.  The social aspect of ballroom dancing can increase your sense of belonging and connection, which research shows is essential for mental health.

Increase confidence

Learning ballroom dance is lots of fun, but it's also challenging.  Each time you master a new step, you get a sense of achievement and those moments of accomplishment build on one another.  The more you dance, the more confident you'll become, and that confidence can improve your self-image in all aspects of your life.

Asiya Khasnutdinova has been voted Best Ballroom Dance Instructor in Atlanta!  To book a private ballroom dance lesson or learn more about Valeo Dance Fitness Studio, contact us today.