Susan Ellison's Story About Valeo Fitness YouTube Channel
Valeo Dance Fitness Studio has a very active YouTube channel with over 230,000 subscribers. Subscribers like Susan Ellison are living proof of how the benefits of using our YouTube channel can make a big difference!
Dance is one of the best ways to get fit and stay fit. The Valeo Dance Fitness Studio has been selected by SELF magazine as a TOP 10 BEST cardio dance workouts in the USA. We have incorporated medical research into our classes, and as a result, we have helped countless women achieve the fitness and lifestyle they desire. Our studio is located in Atlanta, but that hasn't stopped us from helping women all over the world. Valeo Dance Fitness Studio has a very active YouTube channel with over 230,000 subscribers. No matter where you are, you can get the benefit of the classes at the studio and begin to change your life!
Susan Ellison
Subscribers like Susan Ellison are living proof of how the benefits of using our YouTube channel can make a big difference. In Susan's own words:
"Just a quick note to thank you for your creative, fun workout dance fitness classes on YouTube. I subscribe and have been following your classes for a year now. I love them!! You have helped me get me back!! 30 lbs down!"
Our YouTube videos use new and upbeat music and are only a few minutes. The videos are of real dance classes and show the whole class dancing so that you will fit right in. With hundreds of videos showing different songs, you can pick and choose what you enjoy the most. Our YouTube channel will even give you playlists with all the videos you need to focus on different types of workouts such as upper body, lower body, and more. We are so proud of the work Susan has done, and it's stories like hers that drive us to keep our YouTube channel fresh with videos to help you get fit and stay fit in a fun and healthy way. Contact us for more information about our studio, our live classes, or our highly popular YouTube channel.
Tips to Help Keep Your Resolution in 2020
The new year is here! Few people keep their newfound goals. Here are helpful tips to ensure that you keep your New Year's resolution.
The new year is here! While the start of a new year is a great time to think about how you would like to make this year better, few people actually keep their newfound goals for more than a few weeks. Here are 4 helpful tips to ensure that you not only keep your New Year's resolution, but that you make 2020 your best year yet!
Keep it Realistic
The quickest way to burn out on a resolution before January ends is by setting a goal that is unattainable. Bad habits aren't established overnight and neither are good ones, so be realistic about what you can and will accomplish. If you've never stepped foot in a gym, it might not be prudent to promise that you are going to work out 6 days a week. As long as you are working hard and moving forward, you are on the road to success.
Make Sure it is Measurable
Vague goals will never be reached. Rather than saying, "I am going to get healthy this year," try choosing something concrete to do that you can measure. For example, say "I am going to workout twice a week or "I'm going to drink water instead of soda at dinner."
Hold Yourself Accountable
Finding a friend who can work on your resolution with you is an effective way to make sure you stay on track. Whether you are hoping to eat healthier, lose weight, or try something new, a partner can share the joys and struggles with you along the way.
Have Fun
New Year's resolutions shouldn't be a burden; they should be enjoyable! Thinking of creative ways to stick to your goals will guarantee that you stick with them all year long.
If you are hoping to get fit, stay healthy, and have fun this year, Valeo Dance Fitness Studio is here to help you stay on track. With a variety of dance classes available for everyone from beginners to expert dancers, it's the perfect place to get your heart rate up and try something new with a friend this year. Contact us to learn more about how we can help you make 2020 the year you keep your resolution!
The Relationship with Dance, Health and Fitness
Asiya Khashutdinova developed Valeo Dance Fitness Studio to be a place of empowerment. Staying true to its name, it's a place that combines fitness and fun.
Asiya and her mother who is a big inspiration in her career
Asiya Khashutdinova developed Valeo Dance Fitness Studio to be a place of empowerment for women. With the help of her mother, a pediatrician and professor at Northern State Medical University in Russia, she created workouts that are holistic in their approach to help people achieve a healthy lifestyle. She named her studio "Valeo" after the Latin meaning "to be healthy, strong, and feel good." Staying true to its name, Valeo has become a place where people come to dance, strengthen, achieve fitness, gain confidence, and have fun.
Asiya's passion for dance began at a young age. While growing up in Arkhangelsk Russia she was an active child with energy to burn. Her parents got her started in figure skating, which she excelled at, becoming an opening act for many great professionals. However, after one too many injuries, her parents put her into dance classes instead, and she quickly fell in love with the expressive activity. She developed into a skilled dancer, competing professionally for 15 years. She is a 5 time champion of the North West Russia Latin and Ballroom Competition, has competed among the top 20 women of the popular American televised dance competition "So You Think You Can Dance", and has danced for the Royal Russian Tsar family, among other accomplishments.
Setting her dancing career aside in favor of pursuing a degree, she studied Business and Finance in the United States. She had a successful career in finance for 7 years before she decided to once again pursue her passion for dance. Using her knowledge from her finance career, she opened her own dance studio, and slowly grew her first 2 person class into a business that serves not only her community, but over 200,000 subscribers on YouTube.
Valeo is now a highly praised Dance Studio. It is well known for its group dance lessons "Valeofit1000" which combines dance cardio with weighted hula hoops, resistance bands, free weights, fitness drumming, and balance balls, to tone and strengthen during a great hour long workout. She also offers private ballroom dance lessons and wedding dance lessons. It is a place which is proud to offer the joyful practice of dance, while helping women achieve their health goals.
If you would like to join Valeo's growing community check out our YouTube channel or contact us to get started dancing.
Dancing Improves Your Mood
You, the music, and the people around you are all in sync, moving together in an expression of pure joy. This is what dancing does to peoples mood.
There are few feelings more euphoric than the one you experience while dancing. When you dance, you exercise and get a feeling of immense satisfaction that pulses through your body. You, the music, and the people around you are all in sync, moving together in an expression of pure joy. This is what dancing does to people, and it is one of the many reasons why this kind of physical activity is proven to positively affect a person's mood.
No Ordinary Exercise
Whenever you exercise, no matter what kind it is, your body releases chemicals called endorphins, which help reduce pain and provide positive feelings. Regardless of you dancing or power-lifting, your brain will still release these happy-feeling chemicals. But dancing takes these emotions to the next level.
When you dance, there are additional benefits that other types of exercise do not provide. Studies have shown that the rhythmic movement paired with the appeal of the music being played can reduce anxiety and stress, in a way that other workouts do not. Even when compared to traditional therapeutic activities, studies still point to dancing as being the better way to improve your overall mood. You are still burning plenty of calories, but you are also tending to your mind and soul the second you step onto the dance floor.
Get Moving!
Dancing, specifically in a group setting, creates a connection with the people around you like few other exercise routines do. At a top-rated dance studio like Valeo Dance Fitness Studio, you will be enthralled with the collective sense of happiness, community, and health. Their large variety of dance classes can help you look good and feel confident, while also improving your mood. It's time to get out there on the dance floor and start being your best self again!
Valeo Dance Fitness is Cardio Dynamite!
Who says you have to labor on the treadmill to get a rewarding cardio workout? You can have fun while you workout by enjoying Valeo Dance Fitness class.
Your cardio workout does not have to be brutal. Who says you have to labor over and over again on the treadmill to get a rewarding cardio workout? You can have fun while you work out by enjoying an exiting Valeo Dance Fitness class. Dancing while you work out is a phenomenal way to burn calories, and get that heart pumping.
The Top 10 in the USA!
Valeo Dance Fitness is one of the top 10 cardio dance workouts in the USA according to Self Magazine. We incorporate a variety of impressive exercises with our flashy dance moves that are designed to give you the most out of your workout and bring lasting results.
Learn how to Boogie
When you join our Dance Fitness class, whether you know how to dance or not, you will learn some new moves that will not only get your blood pumping but strengthen your muscles and core as well. The kind of moves you will learn here are the kind that will tone your entire body and leave you feeling fantastic.
Affordable Packages and Memberships
You don't have to break the bank to join our incredible classes. In fact, your first class is free so you can come in and see what we have to offer. This is how confident we are that you will absolutely love Valeo Dance Fitness. When you see how awesome our studio and staff are, you won't want to leave.
Join a Team
When you come to a Valeo group dance fitness class you are surrounded by motivated people that are dedicated to improving their health by staying fit. Everybody who participates is supportive, non-judgmental and ready to have a good time while working out. Come check us out and see for yourself. If you have any questions feel free to contact us, we want to hear from you. We also want to dance with you!
Ready, Set, Boogie!
People dance to improve their health, to put spice in their relationship, or just for fun. Here are some benefits of boogieing to the beat. Ready, set, go:
Dancing is an activity that has been done by almost all cultures and ages, even to this day. It is part of social gatherings and exercise routines. People dance to improve their health, to put a little spice in their relationships, or just for fun (and to show off their moves on the dance floor). Whatever your dance goals might be, Valeo Dance Fitness Studio can help. Here are some benefits of boogieing to the beat. Ready, set, go:
Make a Healthy Choice
When it comes to looking good and feeling even better, dancing is a great way to help you get there. While dancing is fun, it can also allow you to reap the benefits of improved general health, including emotional, mental, and physical. Some of the benefits are improved heart health, weight loss, increased energy, elimination of depression and stress, and improved confidence and self-esteem.
Improve Your Relationship
Participating in dance as a couple is a way to spend quality time. The challenge of learning new dance moves will bring you closer than ever. Private dance lessons may even put some added romance into your relationship, after all, everything is more fun with someone you care about.
Get Social
Group dance classes are beneficial in that it can serve to increase the participant's social network leading to an overall feeling of well-being. Group dance lessons are full of energy where everyone will want to enjoy themselves. It is definitely worth waltzing into.
Be the Life of the Party
Once you have perfected your dance moves with a group or just your partner, the next step is to show them off! Whatever function you are attending, you will have the confidence to get out on the dance floor.
We at Valeo Dance Fitness Studio would like to help you to achieve your goals by showing you how to boogie. Leave your worries at the door and get ready to fake it till you make it. Contact us for more information on our various dance classes that we offer.
Benefits of Dancing with Weighted Hula Hoops
Looking for something new in your fitness routine? Check out weighted hula hoops! They have multiple uses as part of the perfect total body workout.
Looking for something new in your fitness routine? Check out weighted hula hoops! They're easier to twirl around your waist and have multiple uses as part of the perfect total body workout to get you feeling good.
Tone Your Body
The weighted hula hoop is great for movements that target different muscles in your body, one of which being your obliques. Your obliques are your outermost abdominal muscles and when you are shaking your hips to the rhythm of the music, they will be the first muscles that will be engaged. You will be having so much fun that you wont even notice just how much you are working out until later.
The hoop can also be used in place of a ballet barre. This will help you engage your core and various leg muscles as you work on plies, squats, and leg lifts.
Great Cardio Workout
Working out with a weighted hula hoop is an excellent cardio exercise. It will stretch and strengthen your core muscles as well as your arms and leg muscles, depending on the move. In the process it will improve your posture and balance while strengthening your heart and lungs. You will be raising your heart rate to burn calories while having fun and moving to the beat of the music.
Decrease Stress
Exercise, great music, and movement can help you decrease your stress level. Plus the accomplishment of improving your dance skills and looking sexy while doing it always helps. Bring your friends and family and make it a group experience, everyone will leave feeling happy and healthy.
Weighted hula hoops are used as part of the ValeoFit1000 group dance fitness class, our ultimate dance fitness workout! Want to see weighted hula hoops in action? Check out the Valeo Dance Fitness Studio's YouTube Channel.
Sweating and Fun Go Together: Benefits of Dance Cardio
If you've never tried dance cardio, you're really missing out. "Benefits?" you ask. Oh yes, there are benefits in dance cardio!
If you've never tried dance cardio, you're really missing out. This is a terrific workout for everyone—beginners and advanced—to get your blood pumping and heart rate up. "Benefits?" you ask. Oh yes, there are benefits in dance cardio—you'll just be having too much fun to realize it!
Tones and Uses All Muscles
Just because you're not lifting weights doesn't mean you're not toning your muscles. On the contrary, cardio dance is a very successful tool for toning muscles—particularly obliques, legs and butt. Not only that, you'll get full-body aerobics; many of the dance moves you'll do rotate between using your legs, arms and glutes. In addition, you'll use your core muscles most of the time to give you good form and balance.
It's Not Repetitive
We've all been there—doing the same fitness routine day after day. It gets boring, right? Plus, exercising the same muscles every day will cause you to build up a tolerance and your fitness program won't be as effective as it once was. Dance cardio is quite unique because you won't use your muscles until they're exhausted and you're continually changing movements.
Rhythm and Coordination Improvement
You'll get used to working different parts of your body as you apply different groups of muscles in dance cardio. Believe it or not, all of this can help you with daily activities such as having good posture, walking and your balance. It will also teach you new dance moves that you can impress your friends with later!
Brain and Mood Booster
Have you ever noticed when you hear your favorite song or a song with a great beat that you start to move? Well, when that occurs, your neurons, motor and sensory circuits in your brain are firing up. Dancing also improves memory and recall. An added bonus is that a cardio dance workout also perks up your mood. Even after the class you will notice a boost in your mood!
Positive Body Image
Dance cardio will have you feeling great and looking even better. You will be moving your body in a way that celebrates what you can do. Celebrating your body will lead you to feeling confident, strong and sexy. The point is to get into shape and have fun while doing it!
Would you like to get back into the "swing" of an exercise program? Are you looking for an addictive, motivating and fun full-body workout? Contact us to join our dance cardio classes!
Treat Your Mom to the Mother's Day Gift of Dance
This Mother's Day give something unique and special to your mom, there are a number of advantages to giving your mom the gift of dance.
This Mother's Day, are you looking for a unique, special gift to give your mom? Whether you're tired of giving her the same old Mother's Day Gift every year or you just want to make this year extra special, there are a number of advantages to giving your mom the gift of dance.
Give the Gift of Time
Often, what your mom really wants most is not another bouquet of flowers or a card that will quickly gather dust in the back of a drawer. What she wants is time with you! With a session or two of private dance lessons--or even a gift that keeps on giving as you go back together time after time--you can give your mom a Mother's Day gift that she'll be sure to remember.
Get Out, Get Laughing, Get Active
Through private dance lessons, you can get out of the house and do something fun together--something that's sure to build memories and have both of you eager to go back for your next session. If you and your mom are looking for a unique way to get moving and feel better about yourself, there's nothing quite like a private dance lesson to make it happen. Get out of the house and get active together while learning something new.
Keep It Private this Mother's Day
Group dance lessons are fun, but they can also be intimidating, especially if you've never done a lot of dancing in the past. This Mother's Day, keep it private with private dance lessons. You'll both have fun, but you'll be the only one who can tell the story later. Keep it even more private by considering a private dance lesson or two just for her.
Are you ready to create a stunning Mother's Day gift for your mom--one that will let her know just how special she is? Contact us today to schedule your Mother's Day session.
2019 Valeo Dance & Fitness Studio Fitness Retreat
During our fitness retreat, you'll spend five luxurious days at our private villa surrounded by unparalleled views & friends you just haven't met yet!
Our wildly successful all-inclusive trip to the beautiful Dominican Republic is back and better than ever for 2019! This trip is exactly what you need to get you on the right track to healthy living. During our fitness retreat, you'll spend five luxurious days at our private Valeo Villa surrounded by unparalleled natural views and friends you just haven't met yet!
Your Accommodations
You'll be whisked away from the airport via private car and transported to the serene private Valeo Villa. During your five days in Caribbean paradise, you'll be taking in breathtaking panoramic views of the ocean and gorgeous landscape 24/7. The contemporary villa offers balconies and terraces, so you relax to the rolling waves and awaken to the Caribbean breeze every day. An infinity pool, expansive exercise and relaxation areas, and solarium add to the life-changing experience.
All About Fitness and Food
The Valeo Dance & Fitness retreat isn't just about relaxation; it's about getting you on the road to a healthier lifestyle. Our private chef will provide you with organic, and of course delicious meals three times a day utilizing the best local farm-to-table ingredients. You'll be able to take your food experiences back home with you to create not only healthy but nutritious meals for yourself, your friends, and your family!
Fitness training is also a crucial aspect of creating a sustainable health-based lifestyle that you can continue for a lifetime. The retreat offers fun and energizing workouts that you can partake in as much or as little as you'd like!
Cardio dancing with our top-rated signature Valeo Dance Fitness routine
Weighted hula hooping for a fun core workout
Resistance training for building strength and lean muscle
Fitness drumming for a unique musical exercise experience
Dance lessons including sunset salsa and tango
And of course, a wide variety of outdoor activities including nature walks, hiking, and beach exploration
This year's fitness retreat will be taking place between October 23rd and 27th. If you missed last years (or have been waiting with bated breath for this years) now's your chance to have a one of a kind experience you'll never forget. Click here for more information about the trip and feel free to contact us with any questions! Last year's trip sold out in just three days so be sure to book your spot ASAP!
We look forward to seeing you there!
Wedding Dance Lessons For All Couples
Last year, we were lucky to serve many couples from the LGBTQ community, and this year we are ready to do the same with our same sex wedding dance lessons!
We love helping brides and grooms get ready for their big day. It's nice to know that you guys love us back! For the second year in a row, we've won The Knot's Best of Weddings Award.
Last year, we were lucky enough to serve a lot of couples from the LGBTQ community here in Atlanta. We're looking forward to another great year! If you're a future Mr & Mr or Mrs & Mrs, we're ready to help you shine on your wedding day with our same sex wedding dance lessons.
Consultation and Classes
Your journey with us will start with a consultation. We'll talk about your choreography ideas and get a feel for your coordination. Many couples already have a special song they want to use for their first dance, but if you're unsure we can help you select just the right song.
Don't worry if you don't have a ton of dance experience. We know you want to look amazing and we'll help you get there. We'll take your experience into consideration when we choreograph your first dance.
From there, we'll be able to set up your future lessons. Whether you want a traditional dance or are ready to surprise your guests with a flashy ensemble, we'll help your vision become a reality.
All Eyes Will Be on You
Countless photos will be taken of you during your first dance. Not only will your professional photographer be snapping away, but your guests will all have their cell phones out. It's a magical moment and sets the tone for the rest of your reception. With the right preparation, you can relax and have fun during your first dance as a married couple.
Let Valeo Dance Fitness Studio help you make it memorable. Contact us to get set up your consultation and get started on your same sex wedding dance lessons.
Dance Your Way To Your Fitness Goals In 2019!
We're here to help you reach your fitness goals in ways you never imagined! Dance alone or bring in your best friend, partner, or an entire work group.
2019 is here! Do your New Year's resolutions include better fitness? Are you focusing on getting in more activity, burning more calories, and increasing your energy levels? Valeo Dance & Fitness Studio can help! This year, instead of slogging your way through another run or forcing yourself through another class at the gym, consider how you can dance your way to better health. We have plenty of amazing options available that will help you increase your overall health and wellness and have a lot of fun while you're doing it. Dance alone or bring in your best friend, your partner, or your entire work group. At Valeo Dance & Fitness Studio, we're here to help you reach your fitness goals in ways you never imagined before.
Go for group dance fitness. Are you most likely to meet your goals when you work with an inspiring teacher and a group that's there to motivate you every step of the way? Our group dance fitness classes are the perfect way to make your goals reality.
Try out a few private dance lessons. Some people have an innate fear of dancing in front of a group. Others have a specific goal in mind that just isn't feasible for a group dance class: putting together a spectacular routine with your partner for your 2019 wedding, for example. If you prefer private dance lessons, sign up with one of our incredible instructors to dance your way to fitness in a personalized setting. The focus is all on you or the people you bring in with you, and we're ready to have fun along the way!
Explore our online video workouts. Can't make it in for a session in person? Find your schedule getting in the way? That's okay! Our online video dance workouts will have you dancing your heart out in your hotel room, your office, or the safety of your own living room.
Sign up for a retreat. Need some time to focus on your body while getting away from it all? At our dance retreats, you'll be able to spend plenty of time engaged in personal fitness, but you'll also have time to kick back and relax. You'll also have a chance to get dressed up and show off your stuff at our amazing dance events.
Are you ready to start dancing your way to your fitness goals in 2019? Contact us at Valeo Dance & Fitness Studio to learn more about all of our dance class options.
Staying Healthy During the Holidays
Staying healthy during the holidays doesn't have to be a challenge! Get a jumpstart on your health and nutrition by implementing healthy eating habits and an exercise routine before the holidays, so that your piece of pumpkin pie on Thanksgiving is the exception and not the rule!
With the holidays quickly approaching, it's easy to fall into the lapse of bad health habits, telling yourself over and over that you'll get back in gear at the start of the new year. Staying healthy during the holidays shouldn't be a chore. Get a jumpstart on your health and nutrition by implementing healthy eating habits and an exercise routine before the holidays, so that your piece of pumpkin pie on Thanksgiving is the exception and not the rule!
Create an Eating Plan That Works For You
Just because there are a few days where you'll be tempted to eat sweets and foods that may not be great for you doesn't mean you have to throw away the next two months! Starting an eating regimen that cuts down on sugar and sodium means that you'll be less tempted when those days arrive. It also means that, if you do decide to indulge, a smaller piece of cake or pie will be more than enough to satisfy your sweet tooth!
Avoid the Liquid Calories
Many people drink with the mindset that liquid calories "don't count," however alcoholic beverages vary in serving sizes, based on the alcohol content of the drink and the amount of carbohydrates (typically in the form of sugar) it contains. Holiday drinks can be a real hindrance when it comes to staying healthy this time of year. Use low-calorie mixers, such as no-calorie soda or tonic water or lemon and lime wedges, to help reduce added calories.
Drink Plenty of Water
Drinking water and staying hydrated is one of the greatest things you can do for your overall health. Starting each morning with a glass of cold water gets your metabolism going for the day, and helps energize you to accomplish your goals. Drinking water in between alocoholic beverages will not only help you stay hydrated, but may help limit the number of alcoholic beverages you consume.
Get Into the Habit of Working Out
If you're already in the habit of working out when the holidays come around, you'll be much more likely to continue throughout! Bored with your current routine? Try Valeo Dance Fitness Studio! With all new November choreography, you're certain to get out of your workout rut and dance your way to a new, fit version of yourself! Plus, your first group class is complimentary, so there's no reason not to give it a try. Sign up today to find out what dance fitness is all about!
Get yourself into these healthy eating habits and you won't have a thing to regret when the holidays come around! Eating healthy, drinking plenty of water, and getting into a workout routine of cardio dance fitness are three great ways to ensure that you have a great, healthy holiday!
Valeo Dance Fitness Studio Gift Certificates
By purchasing a gift certificate you're giving the lucky receiver the choice to buy group fitness classes, private classes or both. Keep reading to see why our gift certificates make the ultimate gift!
Looking for the perfect gift for a loved one in your life? Look no further than a gift certificate to Valeo Dance Fitness Studio! This is a great way to share the joy and fitness benefits associated with dancing. Whether they're a newbie looking to learn a new style or a seasoned pro who wants to improve their skills further, we have something for everyone. By purchasing a gift certificate you're giving the lucky receiver the choice to buy group fitness classes, private classes or both. Keep reading to see why our gift certificates make the ultimate gift!
Birthdays
Birthdays signify fresh starts, new beginnings, and the perfect time to try something new. Our dance workout classes have been voted Top 10 Best Cardio Dance Workouts in the USA! We offer heart-pumping dance fitness, weighted hula hoops, resistance training, fitness drumming, and much more. We bet your mom, sister, or best friend would love a fun, exciting new workout to shake things up and get out of their current "gym rut"!
Holidays
As the leaves change and the crisp air sneaks in, the holidays are just around the corner. Don't put your shopping off until the last minute, give the gift of dance instead! Your friends and family are sure to love it.
Weddings
Before your favorite engaged couple says "I do", they'll likely be searching for dance lessons. Save the couple stress and time by surprising them with a gift certificate! They'll be able to take private lessons to polish their moves and impress the tear-filled crowd on their big day, all thanks to you.
Anniversaries
A perfect gift for couples who are celebrating anniversaries is the gift of dance. Celebrating love through movement is one of the best ways to bond together. Whether it's for your parents, grandparents, or friends, they'll love the thoughtful and heartwarming gift they'll be able to share.
Online gift certificates are easy to personalize and you can even select a specific delivery date. Contact Valeo Dance Fitness Studio for questions or more information. Give your loved one the gift of dance today!
5 Days In Fitness Paradise: Don't Miss Our Dominican Fitness Retreat!
Our all-inclusive fitness retreat to the Dominican Republic, "Destination Fit", is just what you need to kick your healthy living regime into high-gear, and reap the benefits of a one-of-a-kind health and wellness retreat.
Imagine spending five days in paradise, surrounded by pristine Caribbean beauty while pursuing health and wellness people just like you. Our all-inclusive fitness retreat to the Dominican Republic, "Destination Fit", is just what you need to kick your healthy living regime into high-gear, and reap the benefits of a one-of-a-kind health and wellness retreat.
You'll spend your days in a routine balanced with walks and workouts, beach activities, incredible organic meals prepared by a private chef, and relaxation in the spa and sunshine. Choose to do as much or as little as you like in this incredible setting, that's the beauty of a VALEO retreat!
Valeo Villa
Our private villa in the Dominican Republic is like something out of a dream. You'll enjoy panoramic views of the Atlantic Ocean from the sparkling infinity pool. The deluxe accommodations include luxurious bedrooms with walk-in, tiled rain showers and 24-hour concierge service.
Fitness Training
Our fitness retreat offers up to 4 hours per day of expert fitness training. There's a wonderful variety of daily options, including:
Dance fitness workouts
Beach walks at sunrise
Training on the beach
Fitness drumming workouts
Horseback riding on the beach
Stand up paddle boarding
Guided nature walks and hikes
Sunset salsa and Tango lessons
Zip lining
So much more
Healthy, Organic Meals
During the fitness retreat, you'll be treated to three delicious meals a day prepared by our private chef. Each meal is prepared fresh with only the finest organic ingredients, and is a nutrient-dense work of art. You'll also enjoy daily plant-based snacks and fit bites to stay energized.
This year's trip takes place October 17th through the 21st. Don't miss your chance at this wonderful retreat with people who share your healthy living values. It just may change your life forever! Get more detailed information and make your reservations now by clicking here. You deserve 5 days of zen in a Caribbean paradise. Book your spot today!
Representing Valeo Dance Fitness at Rimini Wellness Italy!
WOW WOW WOW! We are so incredibly honored and excited to have been invited to Rimini Wellness in Italy this year, the world's biggest congress devoted to dance, fitness, well-being, sport, business, physical culture and healthy eating! What an amazing experience to represent Valeo Dance Fitness at an event that brings all the biggest companies in the wellness universe together under the same roof! Interviews, sharing knowledge, learning innovative techniques, new ideas, meeting best professionals in the dance fitness arena! We can't wait to share this with you, our wonderful Valeo Dance Fitness family!
Valeo Dance Fitness made Country's 10 BEST Dance-Cardio Classes
Valeo Dance Fitness is featured in SELF magazine April 2016 issue as one of the country's "hottest classes with a fun mix of heart-pumping choreography, loud club music and crop tops"! Here is what SELF magazine says about Valeo Dance Fitness (Atlanta): "The must-try class, ValeoFit1000, alternates dance and toning with props like bands, stability balls and a 3-pound hula hoop. Expect a mix of dance styles, from pop to hip-hop."
Valeo Dance Fitness is featured in SELF magazine April 2016 issue as one of the country's "hottest classes with a fun mix of heart-pumping choreography, loud club music and crop tops"! Here is what SELF magazine says about Valeo Dance Fitness (Atlanta): "The must-try class, ValeoFit1000, alternates dance and toning with props like bands, stability balls and a 3-pound hula hoop. Expect a mix of dance styles, from pop to hip-hop."
Burn Mega Calories At These 15 Dance Classes That Double As Cardio Workouts
Pick up SELF magazine April 2016 issue with one and only gorgeous Chrissy Teigen on the cover (available in stores nationwide now).