How to Survive Weddings as a Guest

How to Survive Weddings as a Guest

Weddings can be exciting even when it isn't your wedding. Many people stress about being a guest at a wedding. What are they going to wear? Will they embarrass themselves out on the dance floor? Don't worry. There are tips that can help you survive weddings as a guest.

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The Knot 2019 Best of Weddings: Valeo Dance Studio

The Knot 2019 Best of Weddings: Valeo Dance Studio

Valeo Dance Studio gives great thanks to all of our amazing brides and grooms for helping us receive the Knot Best of Weddings award for 2019! You have written us very kind reviews, and we strive to continue delivering that level of satisfaction. It is our pleasure to work with you!

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Staying Healthy During the Holidays

Staying Healthy During the Holidays

Staying healthy during the holidays doesn't have to be a challenge! Get a jumpstart on your health and nutrition by implementing healthy eating habits and an exercise routine before the holidays, so that your piece of pumpkin pie on Thanksgiving is the exception and not the rule!

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5 Days In Fitness Paradise: Don't Miss Our Dominican Fitness Retreat!

5 Days In Fitness Paradise: Don't Miss Our Dominican Fitness Retreat!

Our all-inclusive fitness retreat to the Dominican Republic, "Destination Fit", is just what you need to kick your healthy living regime into high-gear, and reap the benefits of a one-of-a-kind health and wellness retreat.

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Dance Away the Single Life With a Bachelorette Dance Party!

Dance Away the Single Life With a Bachelorette Dance Party!

At Valeo, we offer custom packages to fit your needs and your group of ladies. Our packages range from fun and sexy girl's night with a chair dance or a Beyonce theme, to getting even MORE crazy with a Magic Mike themed bachelorette dance party!

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Representing Valeo Dance Fitness at Rimini Wellness Italy!

WOW WOW WOW! We are so incredibly honored and excited to have been invited to Rimini Wellness in Italy this year, the world's biggest congress devoted to dance, fitness, well-being, sport, business, physical culture and healthy eating! What an amazing experience to represent Valeo Dance Fitness at an event that brings all the biggest companies in the wellness universe together under the same roof! Interviews, sharing knowledge, learning innovative techniques, new ideas, meeting best professionals in the dance fitness arena! We can't wait to share this with you, our wonderful Valeo Dance Fitness family!