Boring Workout? Try Dance Cardio!
We all have fitness goals, right? Some people want to shed a little bit of weight. Some people want to look more toned. Some people just want to lead a healthier lifestyle. Regardless of what you are trying to accomplish when you set out to exert your body, there is one type of workout that you will likely have to face at some point: cardio.
Here's the problem. Many of the traditional cardiovascular exercises can tend to get a bit repetitive and mundane, thus making them chore-like. How often can you go running or spinning before you are just sick of it? A week? A month? After a while, even the most dedicated of fitness-gurus need to add a little bit of flavor to their workout routine.
At the Valeo Dance Fitness Studio, they have just the right exercise to get you excited to work out again!
The Power of Dance Cardio
That's right. Dancing also counts as a cardio workout when it is done right. Cardiovascular exercises consist of activities that raise a person's heart rate for an extended period of time. After one dance fitness class, you will understand just how strenuous a simple activity like dancing can be.
Dance cardio eliminates the inevitable dullness that comes with some other cardio workouts. As the music changes, you change. Sometimes it's fast, sometimes it's slow. No two classes are ever the same in dance cardio, while the collective movement of your group can also drive home an intoxicating feeling of community.
What's more, dancing tends to target more muscle groups than running, cycling, etc. It is a full-body cardiovascular routine that can trim fat, tone muscle, and leave you hungry for more as soon as it is over.
Time to Hit the Dance Floor!
All of us must face a cardio workout eventually. That doesn't mean it can't be fun, though! Dance cardio integrates infectious music and a variety of movements that can help you reach all of your fitness goals. But most importantly, you don't have to be bored during the journey to your ideal body, as boredom simply does not exist on the dance floor.
Dance and music are truly an international language as well. When you try dance cardio, you are opening yourself up to a wonderful way of expression. Due to COVID-19, our lives have changed drastically. Since then, we have received videos of people dancing all over the world with us - Argentina, Italy, the UK, Germany, Israel, France, Iran, Turkey, Mexico, Brazil, and more. Join us in a fun new workout and find our videos on YouTube here. We thank you from the bottom of our hearts for joining us!
Check out this video of our friends from all over the world dancing with us!
https://www.youtube.com/watch?v=AXRLt9iq4Vo
Give the Gift of Dance This Holiday Season
The holiday season is approaching, which means gifts. Valeo Dance Fitness Studio offers a present that anyone would love: the gift of dance.
The holiday season is fast approaching, which means it's time to buy gifts for everyone on your shopping list. For your loved ones who seem to have it all, this can be particularly challenging. Fortunately, Valeo Dance Fitness Studio offers a present that anyone would love to find under their tree: the gift of dance.
Rather than buying something your friends and family won't use or want, a gift certificate for dance lessons is the ultimate gift that keeps on giving. Whether you are buying for one person, a couple, or a group of people, Valeo has something for everyone. Best of all, our gift certificates are completely customizable to your budget and the recipient's needs.
Some of our favorite gift certificates include:
Group Dance Fitness Class: Perfect for the fitness lovers in your life, this gift certificate puts a fun new spin on staying healthy and active.
Private Couple's Dance Lesson: For those individuals who are just getting started in the dance world or would prefer more one-on-one attention, private lessons are a wonderful option.
Ballroom Dance Package: This gift certificate is ideal for mixing up date nights for people of all ages.
First Dance Wedding Crash Course: A unique and fabulous wedding present, this package is one that the newly engaged couples in your life will be raving about for years to come.
Salsa Beginner Package: For the more adventurous people on your list, this package makes for an exciting experience.
Custom Bachelorette Dance Party: Ideal for a blushing bride and her girlfriends, a Dance Party gift certificate is the perfect complement to a memorable girls' night.
So this holiday season, why not give the gift of an unexpected experience? Dance lessons can open the door to staying active, having fun, and trying something new that your loved ones won't soon forget. Contact us for more information or visit our website!
Ready, Set, Boogie!
People dance to improve their health, to put spice in their relationship, or just for fun. Here are some benefits of boogieing to the beat. Ready, set, go:
Dancing is an activity that has been done by almost all cultures and ages, even to this day. It is part of social gatherings and exercise routines. People dance to improve their health, to put a little spice in their relationships, or just for fun (and to show off their moves on the dance floor). Whatever your dance goals might be, Valeo Dance Fitness Studio can help. Here are some benefits of boogieing to the beat. Ready, set, go:
Make a Healthy Choice
When it comes to looking good and feeling even better, dancing is a great way to help you get there. While dancing is fun, it can also allow you to reap the benefits of improved general health, including emotional, mental, and physical. Some of the benefits are improved heart health, weight loss, increased energy, elimination of depression and stress, and improved confidence and self-esteem.
Improve Your Relationship
Participating in dance as a couple is a way to spend quality time. The challenge of learning new dance moves will bring you closer than ever. Private dance lessons may even put some added romance into your relationship, after all, everything is more fun with someone you care about.
Get Social
Group dance classes are beneficial in that it can serve to increase the participant's social network leading to an overall feeling of well-being. Group dance lessons are full of energy where everyone will want to enjoy themselves. It is definitely worth waltzing into.
Be the Life of the Party
Once you have perfected your dance moves with a group or just your partner, the next step is to show them off! Whatever function you are attending, you will have the confidence to get out on the dance floor.
We at Valeo Dance Fitness Studio would like to help you to achieve your goals by showing you how to boogie. Leave your worries at the door and get ready to fake it till you make it. Contact us for more information on our various dance classes that we offer.
Sweating and Fun Go Together: Benefits of Dance Cardio
If you've never tried dance cardio, you're really missing out. "Benefits?" you ask. Oh yes, there are benefits in dance cardio!
If you've never tried dance cardio, you're really missing out. This is a terrific workout for everyone—beginners and advanced—to get your blood pumping and heart rate up. "Benefits?" you ask. Oh yes, there are benefits in dance cardio—you'll just be having too much fun to realize it!
Tones and Uses All Muscles
Just because you're not lifting weights doesn't mean you're not toning your muscles. On the contrary, cardio dance is a very successful tool for toning muscles—particularly obliques, legs and butt. Not only that, you'll get full-body aerobics; many of the dance moves you'll do rotate between using your legs, arms and glutes. In addition, you'll use your core muscles most of the time to give you good form and balance.
It's Not Repetitive
We've all been there—doing the same fitness routine day after day. It gets boring, right? Plus, exercising the same muscles every day will cause you to build up a tolerance and your fitness program won't be as effective as it once was. Dance cardio is quite unique because you won't use your muscles until they're exhausted and you're continually changing movements.
Rhythm and Coordination Improvement
You'll get used to working different parts of your body as you apply different groups of muscles in dance cardio. Believe it or not, all of this can help you with daily activities such as having good posture, walking and your balance. It will also teach you new dance moves that you can impress your friends with later!
Brain and Mood Booster
Have you ever noticed when you hear your favorite song or a song with a great beat that you start to move? Well, when that occurs, your neurons, motor and sensory circuits in your brain are firing up. Dancing also improves memory and recall. An added bonus is that a cardio dance workout also perks up your mood. Even after the class you will notice a boost in your mood!
Positive Body Image
Dance cardio will have you feeling great and looking even better. You will be moving your body in a way that celebrates what you can do. Celebrating your body will lead you to feeling confident, strong and sexy. The point is to get into shape and have fun while doing it!
Would you like to get back into the "swing" of an exercise program? Are you looking for an addictive, motivating and fun full-body workout? Contact us to join our dance cardio classes!
Dance Can Spice Up Your Corporate Event
Corporate events don't have to be dull and boring. No matter what you have in mind for your next event, dance can help spice things up.
Corporate events don't have to be dull and boring things that your employees dread attending. In fact, your corporate event could be the highlight of the year when you bring in some dancing to spice things up, get everyone excited, and help your team connect. Are you planning one or more of your annual corporate events? Consider how you could use Valeo Dance & Fitness Studio to help spice up your corporate event
Dancing Can Get Conversations Flowing
Create dancing ice-breakers. Forget your usual bland team-building activities that leave everyone sitting around a table. Instead, try ice-breakers through dancing! Bring in a great event Emcee who can help challenge your employees and take their accomplishments to new heights.
Dance can Promote Teamwork
Host a flash mob. There's nothing quite like a flash mob to get everything going. Invite your employees to join you in a flash mob with some of the best dance music of the year
Dancing Gets the Party Started
Put together a custom-themed dance party. What's your theme for the year? Are you hosting a holiday party? Celebrating sales accomplishments? Cheering on employees who have gone above and beyond? By incorporating dancing into a custom-themed party, this can really make your corporate event shine.
No matter what you have in mind for your next event, we can help spice things up. Our clients include the School of Georgia for flash mobs, the Red and Green City Holiday Event for engineers and architects and the Mercedes Benz Stadium, the Valentine's Day Dance at Atlanta Botanical Gardens, Citigroup's private client appreciation event, and 80's dance parties for many weddings as well as a wide range of other corporate dance parties. Will your next corporate event make our list of the brightest and the best? Contact us today to learn more. Our custom events start as low as $200, so there's an option available for your budget today.