Our New Virtual First Dance Consultations
We are so excited to offer a new and updated way to meet the needs of our engaged couples. Are you looking for a first dance class to prepare you for your big day? Look no further! In light of COVID-19, Valeo Dance Studio has decided to offer virtual consultations finally. Here's why and how it works!
Why Virtual?
This is something we have wanted to do for a very long time, and now have the chance! Since the pandemic has begun, we have wanted to find a way to still meet with engaged couples. Your wedding day is one of the biggest days of your life, and we want to make sure you feel confident in those first steps onto the dance floor. All the first dance intro consultations will be via Zoom, Skype, or FaceTime! We want couples to save time commuting and keep everyone healthy as well.
How It Works
As stated before, there will be a few different ways to make this possible. You can choose to meet with Asiya via Skype, Zoom, or FaceTime. You will schedule a consultation by visiting our consultation page online here. The consultation will consist of a 30-minute introductory session where we discuss all the details of the dance. Asiya will help you in selecting the perfect song for your first dance, discuss your goals, and choreography ideas. Ideally, the couple is together in front of the computer so we can get a feel for how you move, but it's not required! It helps couples tremendously and makes things a lot more efficient, but if not, we can find other solutions.
If you are interested in our virtual first dance consultations, we encourage you to schedule it as soon as possible. This is essential for all summer and fall lessons. We realize a lot of couples have had to change their wedding dates due to COVID-19, so we want to make sure we meet with everyone. So sign up as soon as possible! To schedule your consultation online, click here. In addition, ALL private dance lessons will be in person starting June 1st, and this will not change! We ensure you will get the best service during your dance lesson. Again, we want to make this memorable for you!
For more information on our studio and the type of services we provide, check us out here. We also want to give a huge thank you to all our couples who have already joined us for online consultations! We love seeing you and hope to see new faces soon. Stay well!
FlightFit: A Creatively Fun Airplane Workout
FlightFit is an innovative airplane workout regimen created specifically for that scenario. We'll give you videos to show you exactly how to move in that cramped little space.
You care about good health, wellness, and treating your body with love. So do we! You're likely the kind of person who pays attention to the amount of good quality exercise you're getting, and if not, you might at least be interested in beginning the journey to better physical health. Either way, investing in yourself is an excellent decision, and we're all about finding creative new ways to help you feel good and live your best life!
We know how important it is to stay active. Our bodies were created to move, so sedentary activities, like constantly sitting down, can have detrimental effects over a long period of time. Health complications, such as blood clots, heart disease, DVT (deep vein thrombosis), leg swelling, and high blood pressure, to name a few, often develop in the bodies of individuals who are inactive. Exercise allows for adequate blood flow throughout your system, supports the brain and heart, plus endless other benefits. This is why it's so important to move!
But, what about times when exercising is more difficult? Let's say you're 35,000 feet in the air, traveling to another country by airplane, sandwiched in the middle seat, and suddenly feeling your lower region going numb. Getting up and doing aerobics or going for a jog is definitely not ideal. With decreased oxygen levels and prolonged immobility, you've increased your chances of "Traveler's Thrombosis", a blood clot typically occurring in the leg. How are you going to get that blood circulating?
FlightFit! That's how!
FlightFit is an innovative airplane workout regimen created specifically for that scenario. We'll give you videos to show you exactly how to move in that cramped little space. We'll also give you the resistance bands needed for a full body airplane workout right from your seat! FlightFit targets muscle groups such as the legs, the biggest area of concern for blood clots caused by air travel. A good cardio workout and resistance training will have you feeling fresh and filled with energy by the time you get to your destination!
Taking a long trip in the near future? We recommend FlightFit for anyone traveling by plane for four hours or more. You can find out more about FlightFit's airplane workout by clicking here, or if you're already eager to get started, contact us! We'll set you up with everything you'll need for your fun and energetic in-flight FlightFit workout today!