FlightFit: A Creatively Fun Airplane Workout

You care about good health, wellness, and treating your body with love. So do we! You're likely the kind of person who pays attention to the amount of good quality exercise you're getting, and if not, you might at least be interested in beginning the journey to better physical health. Either way, investing in yourself is an excellent decision, and we're all about finding creative new ways to help you feel good and live your best life!

We know how important it is to stay active. Our bodies were created to move, so sedentary activities, like constantly sitting down, can have detrimental effects over a long period of time. Health complications, such as blood clots, heart disease, DVT (deep vein thrombosis), leg swelling, and high blood pressure, to name a few, often develop in the bodies of individuals who are inactive. Exercise allows for adequate blood flow throughout your system, supports the brain and heart, plus endless other benefits. This is why it's so important to move!

But, what about times when exercising is more difficult? Let's say you're 35,000 feet in the air, traveling to another country by airplane, sandwiched in the middle seat, and suddenly feeling your lower region going numb. Getting up and doing aerobics or going for a jog is definitely not ideal. With decreased oxygen levels and prolonged immobility, you've increased your chances of "Traveler's Thrombosis", a blood clot typically occurring in the leg. How are you going to get that blood circulating?

FlightFit! That's how!

FlightFit is an innovative airplane workout regimen created specifically for that scenario. We'll give you videos to show you exactly how to move in that cramped little space. We'll also give you the resistance bands needed for a full body airplane workout right from your seat! FlightFit targets muscle groups such as the legs, the biggest area of concern for blood clots caused by air travel. A good cardio workout and resistance training will have you feeling fresh and filled with energy by the time you get to your destination!

Taking a long trip in the near future? We recommend FlightFit for anyone traveling by plane for four hours or more. You can find out more about FlightFit's airplane workout by clicking here, or if you're already eager to get started, contact us! We'll set you up with everything you'll need for your fun and energetic in-flight FlightFit workout today!