Adapting To Change Through The Power of Dance
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This year has been nothing but normal, but in the midst of chaos, we've grown so much. Our goal at Valeo has always been to keep people moving, and staying happy and healthy. The pandemic has changed a few ways we typically do that, but we have adapted. Here's how!
Virtual Workouts
We have always found a way to reach our Valeo family, even when we couldn't meet face to face. Virtual workouts have always been something we wanted to try, and we finally had the chance to go for it. Self-quarantine was the push we needed to jump-start our virtual workout classes, and we're so glad we did! Since then, Valeo Dance Fitness has grown with over 379K subscribers on YouTube, with over 80 million views worldwide! In addition, we've connected with people across the globe through our choreography. This truly shows how powerful and connecting dance can be!
Our online workouts vary, just like our in-person classes do. Our workouts focus on healthy weight loss, stress relief, and strength. You have the chance to burn up to 1,000 calories in one hour as you tone your entire body, define your waistline, and strengthen your core. We combine intense dance fitness cardio with interval training to meet the needs of each of our participants. We add variety to our dances through the use of weighted hula hoops, free weights, fitness drumming, and balance balls. Every muscle works while you sweat!
Exercise is known for its wonderful benefits for both your body and mind. As stated before, clients are burning up to 1,000 calories per session and releasing stress in a healthy way. Our choreography ranges in style and music genre, so there is something for everyone!
To learn more about our styles of dance and our virtual workouts, check out ValeoClub on YouTube! We have hundreds of videos to meet your needs and mood for the perfect dance workout. You can always find more information on the benefits of dance and what we do on our website. Don't let this pandemic keep you from working out, and join us online today!
