Adapting To Change Through The Power of Dance
This year has been nothing but normal, but in the midst of chaos, we've grown so much. Our goal at Valeo has always been to keep people moving, and staying happy and healthy. The pandemic has changed a few ways we typically do that, but we have adapted. Here's how!
Virtual Workouts
We have always found a way to reach our Valeo family, even when we couldn't meet face to face. Virtual workouts have always been something we wanted to try, and we finally had the chance to go for it. Self-quarantine was the push we needed to jump-start our virtual workout classes, and we're so glad we did! Since then, Valeo Dance Fitness has grown with over 379K subscribers on YouTube, with over 80 million views worldwide! In addition, we've connected with people across the globe through our choreography. This truly shows how powerful and connecting dance can be!
Our online workouts vary, just like our in-person classes do. Our workouts focus on healthy weight loss, stress relief, and strength. You have the chance to burn up to 1,000 calories in one hour as you tone your entire body, define your waistline, and strengthen your core. We combine intense dance fitness cardio with interval training to meet the needs of each of our participants. We add variety to our dances through the use of weighted hula hoops, free weights, fitness drumming, and balance balls. Every muscle works while you sweat!
Exercise is known for its wonderful benefits for both your body and mind. As stated before, clients are burning up to 1,000 calories per session and releasing stress in a healthy way. Our choreography ranges in style and music genre, so there is something for everyone!
To learn more about our styles of dance and our virtual workouts, check out ValeoClub on YouTube! We have hundreds of videos to meet your needs and mood for the perfect dance workout. You can always find more information on the benefits of dance and what we do on our website. Don't let this pandemic keep you from working out, and join us online today!
2019 Valeo Dance & Fitness Studio Fitness Retreat
During our fitness retreat, you'll spend five luxurious days at our private villa surrounded by unparalleled views & friends you just haven't met yet!
Our wildly successful all-inclusive trip to the beautiful Dominican Republic is back and better than ever for 2019! This trip is exactly what you need to get you on the right track to healthy living. During our fitness retreat, you'll spend five luxurious days at our private Valeo Villa surrounded by unparalleled natural views and friends you just haven't met yet!
Your Accommodations
You'll be whisked away from the airport via private car and transported to the serene private Valeo Villa. During your five days in Caribbean paradise, you'll be taking in breathtaking panoramic views of the ocean and gorgeous landscape 24/7. The contemporary villa offers balconies and terraces, so you relax to the rolling waves and awaken to the Caribbean breeze every day. An infinity pool, expansive exercise and relaxation areas, and solarium add to the life-changing experience.
All About Fitness and Food
The Valeo Dance & Fitness retreat isn't just about relaxation; it's about getting you on the road to a healthier lifestyle. Our private chef will provide you with organic, and of course delicious meals three times a day utilizing the best local farm-to-table ingredients. You'll be able to take your food experiences back home with you to create not only healthy but nutritious meals for yourself, your friends, and your family!
Fitness training is also a crucial aspect of creating a sustainable health-based lifestyle that you can continue for a lifetime. The retreat offers fun and energizing workouts that you can partake in as much or as little as you'd like!
Cardio dancing with our top-rated signature Valeo Dance Fitness routine
Weighted hula hooping for a fun core workout
Resistance training for building strength and lean muscle
Fitness drumming for a unique musical exercise experience
Dance lessons including sunset salsa and tango
And of course, a wide variety of outdoor activities including nature walks, hiking, and beach exploration
This year's fitness retreat will be taking place between October 23rd and 27th. If you missed last years (or have been waiting with bated breath for this years) now's your chance to have a one of a kind experience you'll never forget. Click here for more information about the trip and feel free to contact us with any questions! Last year's trip sold out in just three days so be sure to book your spot ASAP!
We look forward to seeing you there!
5 Days In Fitness Paradise: Don't Miss Our Dominican Fitness Retreat!
Our all-inclusive fitness retreat to the Dominican Republic, "Destination Fit", is just what you need to kick your healthy living regime into high-gear, and reap the benefits of a one-of-a-kind health and wellness retreat.
Imagine spending five days in paradise, surrounded by pristine Caribbean beauty while pursuing health and wellness people just like you. Our all-inclusive fitness retreat to the Dominican Republic, "Destination Fit", is just what you need to kick your healthy living regime into high-gear, and reap the benefits of a one-of-a-kind health and wellness retreat.
You'll spend your days in a routine balanced with walks and workouts, beach activities, incredible organic meals prepared by a private chef, and relaxation in the spa and sunshine. Choose to do as much or as little as you like in this incredible setting, that's the beauty of a VALEO retreat!
Valeo Villa
Our private villa in the Dominican Republic is like something out of a dream. You'll enjoy panoramic views of the Atlantic Ocean from the sparkling infinity pool. The deluxe accommodations include luxurious bedrooms with walk-in, tiled rain showers and 24-hour concierge service.
Fitness Training
Our fitness retreat offers up to 4 hours per day of expert fitness training. There's a wonderful variety of daily options, including:
Dance fitness workouts
Beach walks at sunrise
Training on the beach
Fitness drumming workouts
Horseback riding on the beach
Stand up paddle boarding
Guided nature walks and hikes
Sunset salsa and Tango lessons
Zip lining
So much more
Healthy, Organic Meals
During the fitness retreat, you'll be treated to three delicious meals a day prepared by our private chef. Each meal is prepared fresh with only the finest organic ingredients, and is a nutrient-dense work of art. You'll also enjoy daily plant-based snacks and fit bites to stay energized.
This year's trip takes place October 17th through the 21st. Don't miss your chance at this wonderful retreat with people who share your healthy living values. It just may change your life forever! Get more detailed information and make your reservations now by clicking here. You deserve 5 days of zen in a Caribbean paradise. Book your spot today!
Representing Valeo Dance Fitness at Rimini Wellness Italy!
WOW WOW WOW! We are so incredibly honored and excited to have been invited to Rimini Wellness in Italy this year, the world's biggest congress devoted to dance, fitness, well-being, sport, business, physical culture and healthy eating! What an amazing experience to represent Valeo Dance Fitness at an event that brings all the biggest companies in the wellness universe together under the same roof! Interviews, sharing knowledge, learning innovative techniques, new ideas, meeting best professionals in the dance fitness arena! We can't wait to share this with you, our wonderful Valeo Dance Fitness family!
VALEO RETREAT | DESTINATION FIT IS HERE!
Valeo Retreat | Your Perfect Healthy Holiday
VALEO offers a luxury fitness retreat in Dominican Republic, that stimulates and challenges as much as it inspires and relaxes while meeting like-minded people, making new friends and having FUN!
5 days of zen in the Caribbean paradise with the perfect balance of endorphin boosting VALEO dance fitness workouts, fun beach activities, aqua training, sunset salsa and tango lessons, organic fresh balanced eating carefully crafted and prepared by our private chef, one-on-one nutrition and health counseling, exciting tours and excursions in the world famous nearby areas, spa and relaxation in the sun! REGISTRATION FOR VALEO RETREAT FALL 2017 IS NOW OPEN!
Valeo friends, it's time to reveal our BIG ANNOUNCEMENT!!! We are beyond thrilled about this news and can't wait to share it with you! Ta da.....
VALEO RETREAT | DESTINATION FIT IS HERE!
VALEO is thrilled to introduce a luxury fitness retreat in Dominican Republic, that stimulates and challenges as much as it inspires and relaxes while meeting like-minded people, making new friends and having FUN!
5 days of zen in the Caribbean paradise with the perfect balance of endorphin boosting VALEO dance fitness workouts, fun beach activities, aqua training, sunset salsa and tango lessons, organic fresh balanced eating carefully crafted and prepared by our private chef, one-on-one nutrition and health counseling, exciting tours and excursions in the world famous nearby areas, spa and relaxation in the sun!
Accommodation at the luxury private light-filled 14-bedroom villa which sits directly on the beach with breathtaking panoramic views of the ocean. This is a perfect place to "switch off" and embark on a healthy VALEO journey.
VALEO's stylish, unique and effective mix of training combined with carefully crafted fresh and organic farm-to-table meals prepared by our private chef brings a distinctive difference to this Dominican Republic healthy holiday. VALEO’s philosophy is based on the idea of balance and creating positive sustainable lifestyle changes that will last beyond this retreat. Maximizing lasting results are important to us, that’s why we have an expert VALEO team of mind and body coaches to support you throughout this journey whilst you are with us.
At VALEO retreats we have a wide range of people that share the same goal and passion for leading a healthy balanced lifestyle - we have moms and daughters, small starts ups, people needing to “switch off” away from the city, solo retreaters, bachelorette parties as well as groups of friends. Together we embark on a healthy journey and make positive lifestyle changes that will last a lifetime.
The best part of the VALEO retreat is that you can do as much or as little as you like, the choice is all yours! REGISTRATION FOR VALEO RETREAT FALL 2017 IS NOW OPEN!