Things You Can Do To Manage Your Stress
With everything going on in today's world, it is easy to get stressed out. Things are constantly changing, and though you might not have control of that, you can control the way you feel. At Valeo Dance Studio, we value the importance of self-care. Here are four things you can try to help manage your stress and feel your best!
Outdoors
The outdoors is an excellent place to start when it comes to managing stress. According to The American Institute of Stress, spending time outdoors can help improve mental health. Their research shows that nature excursions can help alleviate feelings of time pressure and mental stress. Since COVID-19 began, many of us have been asked to self-quarantine and stay in our homes. As a result, mental health has gone down. A great way to combat that is to get yourself outside and move! The outdoors can improve your mood, recharge you, help you see the bigger picture, and feel productive!
Exercise
Exercise is another excellent way to manage your stress. A great option for exercising and managing stress is dancing. Dancing requires your full attention, so you don't have time to worry about anything else. It is an excellent way to release some endorphins while staying fit at the same time. Endorphins are the happy chemicals in your brain that help to relieve stress and pain. Also, exercise and endorphins help lower the symptoms of depression, anxiety, and stress! So don't waste any time, get up and get moving!
Human Interaction
Other great ways to manage stress include human interaction and a positive mindset. After months of being self-quarantined, it’s great to be around others again. All of these things help boost our immune systems and keep up healthy for whatever we face next. An excellent way to reap these stress-busting benefits is to combine them all! At Valeo Dance Studio, we offer outdoor group dance fitness that keep you feeling good, strong, and healthy.
We know the tough effects of stress, which is why we reopened with new outdoor workouts. By coming to one of our classes, you will experience the outdoors, friends, exercise, and endorphins. In addition, you will experience all of these things in a healthy and safe environment that follows the CDC guidelines. For more information on our classes, visit us online here! If you can't make it to one of our classes, that's okay! We also post online tutorials for those at home to follow along. For the online tutorials, please click here! Don't wait any longer and get your body moving at Valeo Dance Studio!
Susan Ellison's Story About Valeo Fitness YouTube Channel
Valeo Dance Fitness Studio has a very active YouTube channel with over 230,000 subscribers. Subscribers like Susan Ellison are living proof of how the benefits of using our YouTube channel can make a big difference!
Dance is one of the best ways to get fit and stay fit. The Valeo Dance Fitness Studio has been selected by SELF magazine as a TOP 10 BEST cardio dance workouts in the USA. We have incorporated medical research into our classes, and as a result, we have helped countless women achieve the fitness and lifestyle they desire. Our studio is located in Atlanta, but that hasn't stopped us from helping women all over the world. Valeo Dance Fitness Studio has a very active YouTube channel with over 230,000 subscribers. No matter where you are, you can get the benefit of the classes at the studio and begin to change your life!
Susan Ellison
Subscribers like Susan Ellison are living proof of how the benefits of using our YouTube channel can make a big difference. In Susan's own words:
"Just a quick note to thank you for your creative, fun workout dance fitness classes on YouTube. I subscribe and have been following your classes for a year now. I love them!! You have helped me get me back!! 30 lbs down!"
Our YouTube videos use new and upbeat music and are only a few minutes. The videos are of real dance classes and show the whole class dancing so that you will fit right in. With hundreds of videos showing different songs, you can pick and choose what you enjoy the most. Our YouTube channel will even give you playlists with all the videos you need to focus on different types of workouts such as upper body, lower body, and more. We are so proud of the work Susan has done, and it's stories like hers that drive us to keep our YouTube channel fresh with videos to help you get fit and stay fit in a fun and healthy way. Contact us for more information about our studio, our live classes, or our highly popular YouTube channel.
Voted Best of Weddings Winner 2020 by The Knot
As the New Year begins, we are proud to announce that The Knot selected Valeo Dance Fitness Studio as one of its Best of Weddings Award winner in 2020.
As the New Year begins, we are proud to announce that The Knot selected Valeo Dance Fitness Studio as one of its Best of Weddings Award winner in 2020. This is the third year in a row Valeo has been honored to receive this award.
Each year, The Knot closely follows a variety of companies offering top-notch services related to wedding planning. Everyone from photographers and musicians to venues and planners is working hard to become eligible for this award.
While many wedding-related businesses are listed on The Knot's website, only 5 percent of them receive the award every year. As one of the most trusted wedding planning resources, The Knot works hard to analyze millions of reviews to come up with the top candidates.
Choosing Valeo for Your Most Memorable Moments
Your first dance as a married couple should be impeccably choreographed. After all, the first dance is one of the most anticipated moments of the night, not only for the newlyweds but for all your family and friends who are in attendance.
Valeo invests years of experience and training into designing an unforgettable dance, so that you can make a lasting impression on your guests while starting an amazing tradition of sharing the power of dancing with your partner.
We would like to say thank you to all our clients, who have made getting the Best of Weddings Award possible in 2020, by allowing us to participate in your most magnificent moments!
Please contact us to learn more about how Valeo can help with your wedding planning and to find out what else we have to offer!
Schedule Your First Dance Consultation ASAP!
Don't wait until the last minute to plan for your first dance! Wedding season is underway and our classes and calendars fill up quickly.
Wow your guests with dance skills they didn't know you had during your first dance as a married couple! Valeo Dance Studio voted Best of Weddings by The Knot in 2018 and 2019, can help you create a unique and memorable first dance. Whether you just need to learn the basics of leading and following or you want to create a completely custom dance experience worthy of YouTube, Valeo Dance Studio has the expertise you need!
First Dance Consultation
Valeo Dance Studio offers a 30-minute consultation for first dances for $45. We will discuss the details of the dance, what you are looking to learn, and what kind of experience you want to create. We will also discuss your song choices, goals, and choreography ideas. We will want to know a few things about your wedding venue and your plans for musical entertainment, whether that is a live band or a DJ. During this introductory session, we will get a feel for your overall musicality and coordination so we have an understanding of where we are starting from and how many lessons will be needed to make your first dance dreams come true. When you book a consultation with Valeo Dance Studio, we guide you every step of the way to ensure that your learning journey is fun, easy, and effective.
Classes Filling Up Quickly
Don't wait until the last minute to plan for your first dance! Wedding season is underway and our classes and calendars fill up quickly. Book your first dance consultation today! We look forward to creating a magical first dance experience with you.
Valeo Dance Fitness Studio offers group dance fitness classes, private wedding dance lessons and all-inclusive wellness retreats in the Dominican Republic. VALEO, from Latin meaning "to be healthy, strong and feel good", is a method created by a mother-daughter duo that combines intense dance fitness cardio with Valeo's "signature" weighted hula hoops, resistance bands, free weights, fitness drumming, and balance balls all while toning every muscle fiber to get the ultimate body.
Valeo Dance Fitness Studio Gift Certificates
By purchasing a gift certificate you're giving the lucky receiver the choice to buy group fitness classes, private classes or both. Keep reading to see why our gift certificates make the ultimate gift!
Looking for the perfect gift for a loved one in your life? Look no further than a gift certificate to Valeo Dance Fitness Studio! This is a great way to share the joy and fitness benefits associated with dancing. Whether they're a newbie looking to learn a new style or a seasoned pro who wants to improve their skills further, we have something for everyone. By purchasing a gift certificate you're giving the lucky receiver the choice to buy group fitness classes, private classes or both. Keep reading to see why our gift certificates make the ultimate gift!
Birthdays
Birthdays signify fresh starts, new beginnings, and the perfect time to try something new. Our dance workout classes have been voted Top 10 Best Cardio Dance Workouts in the USA! We offer heart-pumping dance fitness, weighted hula hoops, resistance training, fitness drumming, and much more. We bet your mom, sister, or best friend would love a fun, exciting new workout to shake things up and get out of their current "gym rut"!
Holidays
As the leaves change and the crisp air sneaks in, the holidays are just around the corner. Don't put your shopping off until the last minute, give the gift of dance instead! Your friends and family are sure to love it.
Weddings
Before your favorite engaged couple says "I do", they'll likely be searching for dance lessons. Save the couple stress and time by surprising them with a gift certificate! They'll be able to take private lessons to polish their moves and impress the tear-filled crowd on their big day, all thanks to you.
Anniversaries
A perfect gift for couples who are celebrating anniversaries is the gift of dance. Celebrating love through movement is one of the best ways to bond together. Whether it's for your parents, grandparents, or friends, they'll love the thoughtful and heartwarming gift they'll be able to share.
Online gift certificates are easy to personalize and you can even select a specific delivery date. Contact Valeo Dance Fitness Studio for questions or more information. Give your loved one the gift of dance today!
5 Days In Fitness Paradise: Don't Miss Our Dominican Fitness Retreat!
Our all-inclusive fitness retreat to the Dominican Republic, "Destination Fit", is just what you need to kick your healthy living regime into high-gear, and reap the benefits of a one-of-a-kind health and wellness retreat.
Imagine spending five days in paradise, surrounded by pristine Caribbean beauty while pursuing health and wellness people just like you. Our all-inclusive fitness retreat to the Dominican Republic, "Destination Fit", is just what you need to kick your healthy living regime into high-gear, and reap the benefits of a one-of-a-kind health and wellness retreat.
You'll spend your days in a routine balanced with walks and workouts, beach activities, incredible organic meals prepared by a private chef, and relaxation in the spa and sunshine. Choose to do as much or as little as you like in this incredible setting, that's the beauty of a VALEO retreat!
Valeo Villa
Our private villa in the Dominican Republic is like something out of a dream. You'll enjoy panoramic views of the Atlantic Ocean from the sparkling infinity pool. The deluxe accommodations include luxurious bedrooms with walk-in, tiled rain showers and 24-hour concierge service.
Fitness Training
Our fitness retreat offers up to 4 hours per day of expert fitness training. There's a wonderful variety of daily options, including:
Dance fitness workouts
Beach walks at sunrise
Training on the beach
Fitness drumming workouts
Horseback riding on the beach
Stand up paddle boarding
Guided nature walks and hikes
Sunset salsa and Tango lessons
Zip lining
So much more
Healthy, Organic Meals
During the fitness retreat, you'll be treated to three delicious meals a day prepared by our private chef. Each meal is prepared fresh with only the finest organic ingredients, and is a nutrient-dense work of art. You'll also enjoy daily plant-based snacks and fit bites to stay energized.
This year's trip takes place October 17th through the 21st. Don't miss your chance at this wonderful retreat with people who share your healthy living values. It just may change your life forever! Get more detailed information and make your reservations now by clicking here. You deserve 5 days of zen in a Caribbean paradise. Book your spot today!
Asiya Khasnutdinova Voted Best of 2017 Ballroom Dance Instructor in Atlanta
WOW WOW WOW! We are so incredibly proud of Asiya Khasnutdinova, the owner and founder of Valeo Dance Fitness Studio, for becoming the BEST OF 2017 BALLROOM DANCE INSTRUCTOR in Atlanta! We are so grateful and thankful to all our clients, friends and family who nominated and voted for Asiya! What a huge accomplishment and a well-deserved award! Check out what our clients are saying about Asiya and Valeo Dance Fitness Studio...
