Staying Healthy During the Holidays
Staying healthy during the holidays doesn't have to be a challenge! Get a jumpstart on your health and nutrition by implementing healthy eating habits and an exercise routine before the holidays, so that your piece of pumpkin pie on Thanksgiving is the exception and not the rule!
With the holidays quickly approaching, it's easy to fall into the lapse of bad health habits, telling yourself over and over that you'll get back in gear at the start of the new year. Staying healthy during the holidays shouldn't be a chore. Get a jumpstart on your health and nutrition by implementing healthy eating habits and an exercise routine before the holidays, so that your piece of pumpkin pie on Thanksgiving is the exception and not the rule!
Create an Eating Plan That Works For You
Just because there are a few days where you'll be tempted to eat sweets and foods that may not be great for you doesn't mean you have to throw away the next two months! Starting an eating regimen that cuts down on sugar and sodium means that you'll be less tempted when those days arrive. It also means that, if you do decide to indulge, a smaller piece of cake or pie will be more than enough to satisfy your sweet tooth!
Avoid the Liquid Calories
Many people drink with the mindset that liquid calories "don't count," however alcoholic beverages vary in serving sizes, based on the alcohol content of the drink and the amount of carbohydrates (typically in the form of sugar) it contains. Holiday drinks can be a real hindrance when it comes to staying healthy this time of year. Use low-calorie mixers, such as no-calorie soda or tonic water or lemon and lime wedges, to help reduce added calories.
Drink Plenty of Water
Drinking water and staying hydrated is one of the greatest things you can do for your overall health. Starting each morning with a glass of cold water gets your metabolism going for the day, and helps energize you to accomplish your goals. Drinking water in between alocoholic beverages will not only help you stay hydrated, but may help limit the number of alcoholic beverages you consume.
Get Into the Habit of Working Out
If you're already in the habit of working out when the holidays come around, you'll be much more likely to continue throughout! Bored with your current routine? Try Valeo Dance Fitness Studio! With all new November choreography, you're certain to get out of your workout rut and dance your way to a new, fit version of yourself! Plus, your first group class is complimentary, so there's no reason not to give it a try. Sign up today to find out what dance fitness is all about!
Get yourself into these healthy eating habits and you won't have a thing to regret when the holidays come around! Eating healthy, drinking plenty of water, and getting into a workout routine of cardio dance fitness are three great ways to ensure that you have a great, healthy holiday!
VALEO RETREAT | DESTINATION FIT IS HERE!
Valeo Retreat | Your Perfect Healthy Holiday
VALEO offers a luxury fitness retreat in Dominican Republic, that stimulates and challenges as much as it inspires and relaxes while meeting like-minded people, making new friends and having FUN!
5 days of zen in the Caribbean paradise with the perfect balance of endorphin boosting VALEO dance fitness workouts, fun beach activities, aqua training, sunset salsa and tango lessons, organic fresh balanced eating carefully crafted and prepared by our private chef, one-on-one nutrition and health counseling, exciting tours and excursions in the world famous nearby areas, spa and relaxation in the sun! REGISTRATION FOR VALEO RETREAT FALL 2017 IS NOW OPEN!
Valeo friends, it's time to reveal our BIG ANNOUNCEMENT!!! We are beyond thrilled about this news and can't wait to share it with you! Ta da.....
VALEO RETREAT | DESTINATION FIT IS HERE!
VALEO is thrilled to introduce a luxury fitness retreat in Dominican Republic, that stimulates and challenges as much as it inspires and relaxes while meeting like-minded people, making new friends and having FUN!
5 days of zen in the Caribbean paradise with the perfect balance of endorphin boosting VALEO dance fitness workouts, fun beach activities, aqua training, sunset salsa and tango lessons, organic fresh balanced eating carefully crafted and prepared by our private chef, one-on-one nutrition and health counseling, exciting tours and excursions in the world famous nearby areas, spa and relaxation in the sun!
Accommodation at the luxury private light-filled 14-bedroom villa which sits directly on the beach with breathtaking panoramic views of the ocean. This is a perfect place to "switch off" and embark on a healthy VALEO journey.
VALEO's stylish, unique and effective mix of training combined with carefully crafted fresh and organic farm-to-table meals prepared by our private chef brings a distinctive difference to this Dominican Republic healthy holiday. VALEO’s philosophy is based on the idea of balance and creating positive sustainable lifestyle changes that will last beyond this retreat. Maximizing lasting results are important to us, that’s why we have an expert VALEO team of mind and body coaches to support you throughout this journey whilst you are with us.
At VALEO retreats we have a wide range of people that share the same goal and passion for leading a healthy balanced lifestyle - we have moms and daughters, small starts ups, people needing to “switch off” away from the city, solo retreaters, bachelorette parties as well as groups of friends. Together we embark on a healthy journey and make positive lifestyle changes that will last a lifetime.
The best part of the VALEO retreat is that you can do as much or as little as you like, the choice is all yours! REGISTRATION FOR VALEO RETREAT FALL 2017 IS NOW OPEN!