Ready, Set, Boogie!
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People dance to improve their health, to put spice in their relationship, or just for fun. Here are some benefits of boogieing to the beat. Ready, set, go:
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Benefits of Dancing with Weighted Hula Hoops
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Looking for something new in your fitness routine? Check out weighted hula hoops! They have multiple uses as part of the perfect total body workout.
Read MoreSweating and Fun Go Together: Benefits of Dance Cardio
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If you've never tried dance cardio, you're really missing out. "Benefits?" you ask. Oh yes, there are benefits in dance cardio!
Read MoreHow to Survive Weddings as a Guest
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Weddings can be exciting even when it isn't your wedding. Many people stress about being a guest at a wedding. What are they going to wear? Will they embarrass themselves out on the dance floor? Don't worry. There are tips that can help you survive weddings as a guest.
Read MoreFitness Drumming: The Music Lover's Workout
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If you enjoy music while working out, then fitness drumming might be what you've been missing. It combines the movement of drumming and a cardio routine.
Read MoreDance Your Way To Your Fitness Goals In 2019!
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We're here to help you reach your fitness goals in ways you never imagined! Dance alone or bring in your best friend, partner, or an entire work group.
Read More5 Days In Fitness Paradise: Don't Miss Our Dominican Fitness Retreat!
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Our all-inclusive fitness retreat to the Dominican Republic, "Destination Fit", is just what you need to kick your healthy living regime into high-gear, and reap the benefits of a one-of-a-kind health and wellness retreat.
Read MoreRepresenting Valeo Dance Fitness at Rimini Wellness Italy!
/WOW WOW WOW! We are so incredibly honored and excited to have been invited to Rimini Wellness in Italy this year, the world's biggest congress devoted to dance, fitness, well-being, sport, business, physical culture and healthy eating! What an amazing experience to represent Valeo Dance Fitness at an event that brings all the biggest companies in the wellness universe together under the same roof! Interviews, sharing knowledge, learning innovative techniques, new ideas, meeting best professionals in the dance fitness arena! We can't wait to share this with you, our wonderful Valeo Dance Fitness family!
Asiya Khasnutdinova Voted Best of 2017 Ballroom Dance Instructor in Atlanta
/WOW WOW WOW! We are so incredibly proud of Asiya Khasnutdinova, the owner and founder of Valeo Dance Fitness Studio, for becoming the BEST OF 2017 BALLROOM DANCE INSTRUCTOR in Atlanta! We are so grateful and thankful to all our clients, friends and family who nominated and voted for Asiya! What a huge accomplishment and a well-deserved award! Check out what our clients are saying about Asiya and Valeo Dance Fitness Studio...
