Adapting To Change Through The Power of Dance

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power of dance.jpg

This year has been nothing but normal, but in the midst of chaos, we've grown so much. Our goal at Valeo has always been to keep people moving, and staying happy and healthy. The pandemic has changed a few ways we typically do that, but we have adapted. Here's how!

Virtual Workouts

We have always found a way to reach our Valeo family, even when we couldn't meet face to face. Virtual workouts have always been something we wanted to try, and we finally had the chance to go for it. Self-quarantine was the push we needed to jump-start our virtual workout classes, and we're so glad we did! Since then, Valeo Dance Fitness has grown with over 379K subscribers on YouTube, with over 80 million views worldwide! In addition, we've connected with people across the globe through our choreography. This truly shows how powerful and connecting dance can be!

Our online workouts vary, just like our in-person classes do. Our workouts focus on healthy weight loss, stress relief, and strength. You have the chance to burn up to 1,000 calories in one hour as you tone your entire body, define your waistline, and strengthen your core. We combine intense dance fitness cardio with interval training to meet the needs of each of our participants. We add variety to our dances through the use of weighted hula hoops, free weights, fitness drumming, and balance balls. Every muscle works while you sweat!

Exercise is known for its wonderful benefits for both your body and mind. As stated before, clients are burning up to 1,000 calories per session and releasing stress in a healthy way. Our choreography ranges in style and music genre, so there is something for everyone! 

To learn more about our styles of dance and our virtual workouts, check out ValeoClub on YouTube! We have hundreds of videos to meet your needs and mood for the perfect dance workout. You can always find more information on the benefits of dance and what we do on our website. Don't let this pandemic keep you from working out, and join us online today!

Susan Ellison's Story About Valeo Fitness YouTube Channel

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Susan Ellison's Story About Valeo Fitness YouTube Channel

Valeo Dance Fitness Studio has a very active YouTube channel with over 230,000 subscribers. Subscribers like Susan Ellison are living proof of how the benefits of using our YouTube channel can make a big difference!

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Voted Best of Weddings Winner 2020 by The Knot

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Voted Best of Weddings Winner 2020 by The Knot

As the New Year begins, we are proud to announce that The Knot selected Valeo Dance Fitness Studio as one of its Best of Weddings Award winner in 2020.

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Treat Your Mom to the Mother's Day Gift of Dance

/ Valeo Dance & Fitness Center/
Treat Your Mom to the Mother's Day Gift of Dance

This Mother's Day give something unique and special to your mom, there are a number of advantages to giving your mom the gift of dance.

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2019 Valeo Dance & Fitness Studio Fitness Retreat

/ Valeo Dance & Fitness Center/
2019 Valeo Dance & Fitness Studio Fitness Retreat

During our fitness retreat, you'll spend five luxurious days at our private villa surrounded by unparalleled views & friends you just haven't met yet!

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Dance Your Way To Your Fitness Goals In 2019!

/ Valeo Dance & Fitness Center/
Dance Your Way To Your Fitness Goals In 2019!

We're here to help you reach your fitness goals in ways you never imagined! Dance alone or bring in your best friend, partner, or an entire work group.

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Staying Healthy During the Holidays

/ Valeo Dance Fitness/
Staying Healthy During the Holidays

Staying healthy during the holidays doesn't have to be a challenge! Get a jumpstart on your health and nutrition by implementing healthy eating habits and an exercise routine before the holidays, so that your piece of pumpkin pie on Thanksgiving is the exception and not the rule!

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Valeo Dance Fitness Studio Gift Certificates

/ Valeo Dance & Fitness Center/
Valeo Dance Fitness Studio Gift Certificates

By purchasing a gift certificate you're giving the lucky receiver the choice to buy group fitness classes, private classes or both. Keep reading to see why our gift certificates make the ultimate gift!

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5 Days In Fitness Paradise: Don't Miss Our Dominican Fitness Retreat!

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5 Days In Fitness Paradise: Don't Miss Our Dominican Fitness Retreat!

Our all-inclusive fitness retreat to the Dominican Republic, "Destination Fit", is just what you need to kick your healthy living regime into high-gear, and reap the benefits of a one-of-a-kind health and wellness retreat.

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Representing Valeo Dance Fitness at Rimini Wellness Italy!

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WOW WOW WOW! We are so incredibly honored and excited to have been invited to Rimini Wellness in Italy this year, the world's biggest congress devoted to dance, fitness, well-being, sport, business, physical culture and healthy eating! What an amazing experience to represent Valeo Dance Fitness at an event that brings all the biggest companies in the wellness universe together under the same roof! Interviews, sharing knowledge, learning innovative techniques, new ideas, meeting best professionals in the dance fitness arena! We can't wait to share this with you, our wonderful Valeo Dance Fitness family!

Asiya Khasnutdinova Voted Best of 2017 Ballroom Dance Instructor in Atlanta

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WOW WOW WOW! We are so incredibly proud of Asiya Khasnutdinova, the owner and founder of Valeo Dance Fitness Studio, for becoming the BEST OF 2017 BALLROOM DANCE INSTRUCTOR in Atlanta! We are so grateful and thankful to all our clients, friends and family who nominated and voted for Asiya!  What a huge accomplishment and a well-deserved award! Check out what our clients are saying about Asiya and Valeo Dance Fitness Studio... 

VALEO RETREAT | DESTINATION FIT IS HERE!

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VALEO RETREAT | DESTINATION FIT IS HERE!

Valeo Retreat | Your Perfect Healthy Holiday

VALEO offers a luxury fitness retreat in Dominican Republic, that stimulates and challenges as much as it inspires and relaxes while meeting like-minded people, making new friends and having FUN!

5 days of zen in the Caribbean paradise with the perfect balance of endorphin boosting VALEO dance fitness workouts, fun beach activities, aqua training, sunset salsa and tango lessons, organic fresh balanced eating carefully crafted and prepared by our private chef, one-on-one nutrition and health counseling, exciting tours and excursions in the world famous nearby areas, spa and relaxation in the sun! REGISTRATION FOR VALEO RETREAT FALL 2017 IS NOW OPEN!

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Valeo Dance Fitness made Country's 10 BEST Dance-Cardio Classes

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Valeo Dance Fitness made Country's 10 BEST Dance-Cardio Classes

Valeo Dance Fitness is featured in SELF magazine April 2016 issue as one of the country's "hottest classes with a fun mix of heart-pumping choreography, loud club music and crop tops"! Here is what SELF magazine says about Valeo Dance Fitness (Atlanta): "The must-try class, ValeoFit1000, alternates dance and toning with props like bands, stability balls and a 3-pound hula hoop. Expect a mix of dance styles, from pop to hip-hop."

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Valeo Dance Studio partners with the Knot!

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Valeo Dance Studio partners with the Knot!

We are proud to announce that Valeo Dance Studio partners with the Knot and becomes a preferred vendor for dance lessons in Buckhead! We are extremely excited to work with Atlanta newly engaged couples and help make their First Dance special and memorable! Check out Valeo Dance Studio Storefront on the Knot and see what our clients are saying about us on the Knot!

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VALEO DANCE app is finally here! Download now for iPhones and Androids!

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VALEO DANCE app is finally here! Download now for iPhones and Androids!

From this mobile app you can view class schedules, plan your visits, make payments, register for classes as well as add reminders to your calendar to keep you organized. Receive studio promotions and current deals through instant notifications! Check out our online YouTube workouts under WHAT'S HOT and see what we are up to on social media. Share your studio visits with friends through social media and participate in our monthly photo contest to WIN PRIZES! Download VALEO DANCE app today!
Use the links below for iPhones and Androids to download VALEO DANCE app
iOS Apple Store
Android Google Play Store

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Asiya and Dr. Kaufmann Win Big at the 5th Annual Dancing Stars of Atlanta!

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Asiya and Dr. Kaufmann Win Big at the 5th Annual Dancing Stars of Atlanta!

Valeo Founder Asiya and her dance partner, Dr. Bobby Kaufmann stole the show, capturing two awards as well as the collective hearts of their captive audience, with a scintillating performance at the 5th annual Dancing Stars of Atlanta. The one-night benefit was an unprecedented success, as the dance teams collectively raised over $540,000.00 to fight Alzheimer's.

As noted on the Dancing Stars Atlanta Website, "Dancing Stars is an exciting benefit for the Alzheimer’s Association, Georgia Chapter. Reinventing the popular show, “Dancing with the Stars”, this fundraising event is comprised of approximately 10 local celebrity dancers paired with 10 professional dancers, all raising funds by gaining votes!"

Asiya and Dr. Kaufmann were the two big winners - taking home the coveted Mirror Ball trophy as well as the People's Choice Award! The victories were especially sweet considering the huge amount of time, training and personal motivation that the duo poured into their performance over the last several months.

Dr. Kaufmann's performance was dedicated to his late father, who passed away in 2002 due to complications from Alzheimer's. 

Keeping their nerves and emotions in check, the two performers delivered a crowd-favorite performance, worthy of the recognition they received. While there is no immediate report as to whether the two will team up again for a repeat performance next year, it is safe to say that on a night of Dancing Stars it was the star-studded team from Valeo which shined brightest!

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