Adapting To Change Through The Power of Dance

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power of dance.jpg

This year has been nothing but normal, but in the midst of chaos, we've grown so much. Our goal at Valeo has always been to keep people moving, and staying happy and healthy. The pandemic has changed a few ways we typically do that, but we have adapted. Here's how!

Virtual Workouts

We have always found a way to reach our Valeo family, even when we couldn't meet face to face. Virtual workouts have always been something we wanted to try, and we finally had the chance to go for it. Self-quarantine was the push we needed to jump-start our virtual workout classes, and we're so glad we did! Since then, Valeo Dance Fitness has grown with over 379K subscribers on YouTube, with over 80 million views worldwide! In addition, we've connected with people across the globe through our choreography. This truly shows how powerful and connecting dance can be!

Our online workouts vary, just like our in-person classes do. Our workouts focus on healthy weight loss, stress relief, and strength. You have the chance to burn up to 1,000 calories in one hour as you tone your entire body, define your waistline, and strengthen your core. We combine intense dance fitness cardio with interval training to meet the needs of each of our participants. We add variety to our dances through the use of weighted hula hoops, free weights, fitness drumming, and balance balls. Every muscle works while you sweat!

Exercise is known for its wonderful benefits for both your body and mind. As stated before, clients are burning up to 1,000 calories per session and releasing stress in a healthy way. Our choreography ranges in style and music genre, so there is something for everyone! 

To learn more about our styles of dance and our virtual workouts, check out ValeoClub on YouTube! We have hundreds of videos to meet your needs and mood for the perfect dance workout. You can always find more information on the benefits of dance and what we do on our website. Don't let this pandemic keep you from working out, and join us online today!

A Lifelong Affair with Dance, Health and Fitness: Valeo Dance Fitness Studio

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A Lifelong Affair with Dance, Health and Fitness: Valeo Dance Fitness Studio

Asiya Khasnutdinova's love affair with dance and fitness began back in Russia as a little girl. When Asiya's parents saw how highly energetic their child was, they figured it would be a good idea to find an activity she could channel her energy through. The rest is history!

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Susan Ellison's Story About Valeo Fitness YouTube Channel

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Susan Ellison's Story About Valeo Fitness YouTube Channel

Valeo Dance Fitness Studio has a very active YouTube channel with over 230,000 subscribers. Subscribers like Susan Ellison are living proof of how the benefits of using our YouTube channel can make a big difference!

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Voted Best of Weddings Winner 2020 by The Knot

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Voted Best of Weddings Winner 2020 by The Knot

As the New Year begins, we are proud to announce that The Knot selected Valeo Dance Fitness Studio as one of its Best of Weddings Award winner in 2020.

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Valeo Dance Fitness Studio Gift Certificates

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Valeo Dance Fitness Studio Gift Certificates

By purchasing a gift certificate you're giving the lucky receiver the choice to buy group fitness classes, private classes or both. Keep reading to see why our gift certificates make the ultimate gift!

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5 Days In Fitness Paradise: Don't Miss Our Dominican Fitness Retreat!

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5 Days In Fitness Paradise: Don't Miss Our Dominican Fitness Retreat!

Our all-inclusive fitness retreat to the Dominican Republic, "Destination Fit", is just what you need to kick your healthy living regime into high-gear, and reap the benefits of a one-of-a-kind health and wellness retreat.

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Representing Valeo Dance Fitness at Rimini Wellness Italy!

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WOW WOW WOW! We are so incredibly honored and excited to have been invited to Rimini Wellness in Italy this year, the world's biggest congress devoted to dance, fitness, well-being, sport, business, physical culture and healthy eating! What an amazing experience to represent Valeo Dance Fitness at an event that brings all the biggest companies in the wellness universe together under the same roof! Interviews, sharing knowledge, learning innovative techniques, new ideas, meeting best professionals in the dance fitness arena! We can't wait to share this with you, our wonderful Valeo Dance Fitness family!

15-Minute Vacay Workouts Travel Book is Here!

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15-Minute Vacay Workouts Travel Book is Here!

Struggling to stay active while travelling? Not anymore! We are proud to announce that Asiya Khasnutdinova, the owner and founder of Valeo Dance Fitness Studio, is the featured fitness model in a newly released 15-minute Vacay Workouts book! With this compact travel book you can stay active and fit anywhere you go! Utilize your vacation getaway as an infinite gym, incorporating indoor and outdoor spaces for optimal workouts! The 15-minute workouts can be combined, repeated in circuits for more challenge or stand alone to best fit your schedule. 

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VALEO DANCE app is finally here! Download now for iPhones and Androids!

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VALEO DANCE app is finally here! Download now for iPhones and Androids!

From this mobile app you can view class schedules, plan your visits, make payments, register for classes as well as add reminders to your calendar to keep you organized. Receive studio promotions and current deals through instant notifications! Check out our online YouTube workouts under WHAT'S HOT and see what we are up to on social media. Share your studio visits with friends through social media and participate in our monthly photo contest to WIN PRIZES! Download VALEO DANCE app today!
Use the links below for iPhones and Androids to download VALEO DANCE app
iOS Apple Store
Android Google Play Store

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Asiya and Dr. Kaufmann Win Big at the 5th Annual Dancing Stars of Atlanta!

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Asiya and Dr. Kaufmann Win Big at the 5th Annual Dancing Stars of Atlanta!

Valeo Founder Asiya and her dance partner, Dr. Bobby Kaufmann stole the show, capturing two awards as well as the collective hearts of their captive audience, with a scintillating performance at the 5th annual Dancing Stars of Atlanta. The one-night benefit was an unprecedented success, as the dance teams collectively raised over $540,000.00 to fight Alzheimer's.

As noted on the Dancing Stars Atlanta Website, "Dancing Stars is an exciting benefit for the Alzheimer’s Association, Georgia Chapter. Reinventing the popular show, “Dancing with the Stars”, this fundraising event is comprised of approximately 10 local celebrity dancers paired with 10 professional dancers, all raising funds by gaining votes!"

Asiya and Dr. Kaufmann were the two big winners - taking home the coveted Mirror Ball trophy as well as the People's Choice Award! The victories were especially sweet considering the huge amount of time, training and personal motivation that the duo poured into their performance over the last several months.

Dr. Kaufmann's performance was dedicated to his late father, who passed away in 2002 due to complications from Alzheimer's. 

Keeping their nerves and emotions in check, the two performers delivered a crowd-favorite performance, worthy of the recognition they received. While there is no immediate report as to whether the two will team up again for a repeat performance next year, it is safe to say that on a night of Dancing Stars it was the star-studded team from Valeo which shined brightest!

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